{"id":21714,"date":"2024-03-04T05:07:27","date_gmt":"2024-03-04T08:07:27","guid":{"rendered":"https:\/\/icaro.med.br\/?page_id=21714"},"modified":"2024-03-04T05:07:27","modified_gmt":"2024-03-04T08:07:27","slug":"lose-weight","status":"publish","type":"page","link":"https:\/\/icaro.med.br\/en\/lose-weight\/","title":{"rendered":"Losing weight for real"},"content":{"rendered":"
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Live took place on 09.12 at 8pm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There will be 2 hours of class and a further 30 minutes for questions, and it will be held in a closed environment, a VIP room, for a limited group of people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHAT WILL BE COVERED?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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DEFINITIONS and important\/fundamental concepts:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2705 Nobody wants to simply \u201close weight\u201d, they want to lose fat, maintain muscle\/bone (or even increase it) and not regain it.<\/p>

What your \u201cweight on the scales\u201d is made of: fat, lean mass, water and other structural components.<\/p>

\u2705 Where does fat come from: Cholesterol and triglycerides and where are they?<\/p>

\u2705 Fat percentage x lean mass x body water x basal (resting) metabolic rate<\/p>

\u2705 White x brown x beige adipocytes<\/p>

Visceral fat vs. subcutaneous fat\u00a0<\/p>

\u2705 Leptin x Adiponectin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What increased fat weight does negatively to the body, including the brain (since NOTHING positive comes from excess body fat)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mechanical overload<\/p>

Inflammation<\/p>

Hormonal and neurotransmitter disorders<\/p>

Other effects, symptoms and diseases<\/p>

\u2705 What you really want to eliminate (and don't want back): adipocytes x triglycerides (inside them) x inflammatory cytokines x hormones (unfavorable hormonal transformations)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CAUSES: Basically, why do we get fat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bad lifestyle habits (especially food and exercise, but also other habits).<\/p>

\u2705 Interesting exams<\/p>

Inflammation<\/p>

Hormonal imbalances<\/p>

Intestinal health<\/p>

\u2705 Role of ageing<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What to do - Effective ways to lose weight: from the most basic to the most \"advanced\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2705 Necessary lifestyle habits<\/p>

\u2705 Supplements<\/p>

\u2705 Remedies<\/p>

Hormones<\/p>

Various treatments<\/p>

\u2705\u201dControlled weight loss drugs\u201d: how, why and how they work x Side effects and even addictions<\/p>

\u2705 Why you should never start with treatments, medicines and specific measures before optimizing your lifestyle (lifestyle habits)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Final considerations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Answers to questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Surprise bonus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bonus 1 - 8 Steps to Weight Loss and Healthy Eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e1rcio Andr\u00e9 Gon\u00e7alves Alonso - Nutritionist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BONUS 2 - FIT 15 - EFFECTIVE QUICK WORKOUTS FOR HEALTHY WEIGHT LOSS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WLADIMIR LUNA - PERSONAL TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dr. \u00cdcaro Alves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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> Doctor graduated from UnB in 2000

- Specialist in Homeopathy by ISI, specialty recognized by CFM-AMB

- Postgraduate in Orthomolecular Strategy in Medicine

- Medical practice in Lifestyle and Integrative Medicine, (Promoting Quality of Life and Healthy Habits for almost 20 years)

> IAC certified coach and Abc Coaching International graduate

> Author of 6 books (latest: Definitive Health Manual & 11 Habits in 11 Weeks - on Amazon.com: 11 Habits in 11 Weeks - The Practical Guide...)<\/p>

> Owner of the website (health portal) icaro.med.br with hundreds of texts, lectures and free materials on health<\/p>

> Lecturer at national level - Lectures on subjects such as Quality of Life and Healthy Habits, Healthy Weight Loss, Stress Management, Stress\/Depression\/Anxiety, etc. - https:\/\/icaro.med.br\/palestras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Investment in
Workshop Emagrecer de Fato<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Live workshop, online, on 09.12 at 8pm.
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There will be 2 hours of class and a further 30 minutes for questions, and it will take place in a closed environment,
a VIP room for a limited group of people.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Agreement to participate in the Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 - You understand that in this workshop you will\nhear my opinion, based on theory (science) and practice, which may not correspond to yours or that of your trusted health professionals.\n

\n 2 - The workshop is NOT a medical consultation, nor is it intended to replace assessments and follow-up by your trusted professionals.\n

\n 3 - You agree that you will listen to my opinion and acquire knowledge, but that before putting anything into practice in your life you will only do so under evaluation, knowledge and monitoring by YOUR trusted health professionals\n

\n 4 - You agree to maintain good posture, courtesy, cordiality and respectful vocabulary when interacting with me and other workshop participants in the collective question and comment spaces.\n

\n5 - You agree that you must not share audio or video of the workshop under any circumstances, understanding that decontextualized pieces of audio\/video may suggest incomplete, misunderstood and therefore possibly harmful conduct and points of view.\n

\n6 - It is highly recommended that you supplement the knowledge acquired in the workshop with the constantly updated material at icaro.med.br\/emagrecimento\n

\n7 - You understand that the BASIS for dealing better with Health, maintaining and improving GOOD immunity, as already taught (the basics) at icaro.med.br\/emagrecimento, the basis of which can be found at the free icaro.med.br\/MINICURSE (I strongly recommend accessing and regularly practicing the knowledge at both links)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to be a vip member on youtube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Live ocorreu no dia 09.12 \u00e0s 20h Ser\u00e3o 2 horas de aula e mais 30 minutos para d\u00favidas, e ser\u00e1 feito em um ambiente fechado, uma sala VIP, para um grupo limitado de pessoas. https:\/\/youtu.be\/bA3MRbgZKA4 Quero ser membro vip no youtube O QUE SER\u00c1 ABORDADO? DEFINI\u00c7\u00d5ES e conceitos importantes\/fundamentais: \u2705 Ningu\u00e9m quer simplesmente \u201cperder peso\u201d, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21714","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/pages\/21714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=21714"}],"version-history":[{"count":0,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/pages\/21714\/revisions"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=21714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}