{"id":1079,"date":"2012-08-24T14:13:16","date_gmt":"2012-08-24T14:13:16","guid":{"rendered":"http:\/\/icaro.med.br\/?p=1079"},"modified":"2025-06-23T04:30:49","modified_gmt":"2025-06-23T07:30:49","slug":"vitamin-d-your-health-depends-on-it","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/vitamin-d-your-health-depends-on-it\/","title":{"rendered":"Vitamin D - Your health DEPENDS on it!"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Vitamin D - Your health depends on it! <\/strong><\/h2>\n\n\n\n<p>On the occasion of the 5th Nutrition Symposium of the Federal District, I had the pleasure of being invited by the Organizing Committee to deliver the keynote address \u201cVitamin D Deficiency: an Epidemic in Brazil, a Tropical Country\u201d and, while preparing it, I came across several texts and videos that, in my opinion, everyone should watch and draw their own conclusions...<\/p>\n\n\n\n<p>Mainly because I don't know if you know it, but vitamin D:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It's a hormone that has been mistakenly \u201cclassified\u201d as a vitamin.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More than 70% of the world's population is lacking (it is estimated) and in winter this shortage reaches even worse levels.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It affects more than 200 processes in the body, meaning that its deficiency affects everything from mood and the immune system to blood pressure and the risk of heart attacks.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It should be \u201cmanufactured\u201d by adequate exposure to the sun and without filters, but as we do this less and less...<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can hardly be supplied by adequate nutrition alone.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Its levels are rarely assessed in \u201ctraditional\u201d routine tests.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The \u201cdaily needs\u201d and supplementation limits established by official bodies are scientifically proven to be inadequate because they are insufficient for most patients.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is still \u201cunknown\u201d or even neglected by many health professionals.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In short, if you have a symptom, disorder or disease, whatever it may be, it could be aggravated or even caused by vitamin D deficiency.<\/p>\n\n\n\n<p>For all these reasons, do yourself a big favor - access, read and watch:<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.ecologiamedica.net\/search?q=vitamina+D\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ecologiamedica.net\/search?q=vitamina+D<\/a><\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"http:\/\/www.youtube.com\/watch?v=cIwIWim4hNM&amp;feature=related\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.youtube.com\/watch?v=cIwIWim4hNM&amp;feature=related<\/a><\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"http:\/\/www.istoe.com.br\/reportagens\/226714_A+PODEROSA+VITAMINA+D?pathImagens=&amp;path=&amp;actualArea=internalPage\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.istoe.com.br\/reportagens\/226714_A+PODEROSA+VITAMINA+D?pathImagens=&amp;path=&amp;actualArea=internalPage<\/a><\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"http:\/\/vitaminadporumaoutraterapia.wordpress.com\/a-vitamina-d\/manifesto-por-um-novo-paradigma-de-conduta-e-tratamento\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/vitaminadporumaoutraterapia.wordpress.com\/a-vitamina-d\/manifesto-por-um-novo-paradigma-de-conduta-e-tratamento\/<\/a><\/p>\n\n\n\n<p>After all, let's reflect: what makes us most ill is a lack of information about our own health (especially how to take care of it, recover it and maintain it) or neglecting to know and practice it!<\/p>\n\n\n\n<p><em>\u201cThe difference between the wise and the ignorant is the same as between the living and the dead.\u201d<\/em> (Aristotle)<\/p>\n\n\n\n<p><em>\u201cAdvice is very poorly received by those who need it most, the ignorant.\u201d<\/em> (Leonardo da Vinci)<\/p>\n\n\n\n<p><em>\u201cThere is only one darkness: ignorance.\u201d<\/em> (William Shakespeare)<\/p>\n\n\n\n<p>Cheers!<\/p>\n\n\n\n<p><strong>\u00cdcaro Alves Alc\u00e2ntara<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina D \u2013 Sua sa\u00fade depende dela! Por ocasi\u00e3o do V Simp\u00f3sio de Nutri\u00e7\u00e3o do DF, tive a satisfa\u00e7\u00e3o de ser convidado pela Comiss\u00e3o Organizadora para proferir a palestra magna &#8220;Defici\u00eancia de Vitamina D: uma Epidemia no Brasil, um pa\u00eds tropical&#8221; e, ao prepar\u00e1-la, deparei-me com diversos textos e v\u00eddeos que, na minha opini\u00e3o, todos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,264],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-remedios-naturais","category-vitaminas"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"predecessor-version":[{"id":24574,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1079\/revisions\/24574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24266"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}