{"id":1300,"date":"2013-02-17T22:06:18","date_gmt":"2013-02-18T01:06:18","guid":{"rendered":"http:\/\/icaro.med.br\/?p=1300"},"modified":"2025-06-23T22:07:08","modified_gmt":"2025-06-24T01:07:08","slug":"water-because-its-impossible-to-be-healthy-without-it","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/water-because-its-impossible-to-be-healthy-without-it\/","title":{"rendered":"WATER - Why it's impossible to be HEALTHY without it"},"content":{"rendered":"<p>In order to recover, gain and maintain health, we all need water. In other words, a lack of water can cause, aggravate or maintain almost any symptom you can imagine, and even contribute to weight gain: from headaches to high blood pressure, dizziness, tiredness and inflammation.<\/p>\n\n\n\n<p>And anyone who thinks that 2 liters of water a day is enough might need to revise their concepts, because the heavier you are, the greater your regular need for water will be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_91096\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/jeqeDIghRwg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Share it if you think it's valid! Many can benefit from this brief content...<\/p>\n\n\n\n<p>* Of course, any and all health tips should only be followed after evaluation and guidance from your health professional in charge.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para recuperar, ter e manter sa\u00fade, todos n\u00f3s precisamos de \u00e1gua. Em outras palavras, a falta de \u00e1gua pode causar, agravar ou manter quase todos os sintomas que voc\u00ea possa imaginar, e at\u00e9 contribuir para o ganho de peso: desde dor de cabe\u00e7a at\u00e9 press\u00e3o alta, passando por tontura, cansa\u00e7o e inflama\u00e7\u00f5es. E quem pensa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-bases-da-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":24776,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/1300\/revisions\/24776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24232"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}