{"id":2075,"date":"2013-09-09T21:48:41","date_gmt":"2013-09-09T21:48:41","guid":{"rendered":"http:\/\/icaro1.hospedagemdesites.ws\/artigos\/?p=2075"},"modified":"2025-06-21T13:39:17","modified_gmt":"2025-06-21T16:39:17","slug":"food","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/food\/","title":{"rendered":"Proper nutrition"},"content":{"rendered":"<p>Proper nutrition plays a crucial role in our health and quality of life. In this series of videos, you will be guided by nutrition and health experts, who will share their knowledge on how to make healthy and balanced food choices<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 1 - LIVE: The Most Unhealthy Foods - With the <a href=\"https:\/\/www.instagram.com\/chef.marcelohorta\/\" target=\"_blank\" rel=\"noopener\">Chef. Marcelo Horta (Instagram: @chef.marcelohorta\/<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_94791\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/rBGI_Jb5YAs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 2 - Fundamentals of eating right - <a href=\"https:\/\/www.instagram.com\/denise_carreiro_nutricionista\/\" target=\"_blank\" rel=\"noopener\">With Dr. Denise Carreiro (Instagram: @denise_carreiro_nutritionista<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_31845\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/EhZcIulWl24?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 3 - Tips for a HEALTHY and CHEAP FOOD, accessible - With the top nutritionist <a href=\"https:\/\/www.instagram.com\/marcioandrenutri\/\" target=\"_blank\" rel=\"noopener\">M\u00e1rcio Andr\u00e9 (Instagram: @marcioandrenutri)<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_51648\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/EWtGyjrXf7w?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 4 - My opinion: a health professional who doesn't value good nutrition deserves to be changed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_60101\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/sJUkdqH_7oc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 5 - Food and weight loss - Relationship, importance and tips - With the nutritionist <a href=\"https:\/\/www.instagram.com\/marcioandrenutri\/\" target=\"_blank\" rel=\"noopener\">M\u00e1rcio Andr\u00e9 (Instagram: @marcioandrenutri)<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_38114\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/eJFZe0lFrvE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Part of the content is a discussion of the mistakes and successes on the link: <a href=\"https:\/\/examine.com\/articles\/awful-nutrition-myths\/\" target=\"_blank\" rel=\"noopener\">https:\/\/examine.com\/articles\/awful-nutrition-myths\/<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Check it out and expand your knowledge on the subject:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Healthy Eating - Myths and Truths - What you NEED to know - 2018<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_90648\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/0mknmIz3urM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fats, Carbohydrates and Proteins - When, how and why they can be good or bad for you and make you fat<\/strong> - In this video from May 2018, I explain how, when and why fats, proteins and carbohydrates are essential for health, and in what way.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_60446\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/_OWixCgiqN0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\">To find out more about <strong>Fats, Carbohydrates and Protein<\/strong>, Click on the link below:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/fatscarbohydratesproteins\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2018\/05\/5592-1024x576.png\" class=\"custom-block-image\" alt=\"Fats, carbohydrates and proteins - how, when, if and why they can be good or bad for you and make you fat\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Fats, carbohydrates and proteins - how, when, if and why they can be good or bad for you and make you fat<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/fatscarbohydratesproteins\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Also VERY IMPORTANT to watch, about FOOD<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/icaro.med.br\/WhatTheHealth\/\">What The Health - The Documentary - My Opinion About - https:\/\/icaro.med.br\/WhatTheHealth\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/icaro.med.br\/EstudoPure\/\">StudyPure - Carbs vs Fats - https:\/\/icaro.med.br\/EstudoPure\/<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-quer-mais-dicas-de-como-cuidar-da-sua-alimentacao-acesse-todos-os-artigos-repleto-de-informacoes-valiosas-sobre-como-melhorar-a-sua-alimentacao-no-link-abaixo\"><strong>Want more tips on how to look after your diet? Access all the articles full of valuable information on how to improve your diet at the link below<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"custom-block\">\n  <style>\n    .custom-block {\n      --font-family-primary: 'Poppins', serif;\n      --font-family-secondary: 'Poppins', sans-serif;\n\n      --font-size-title: 20px;\n      --line-height-title: 1.4;\n      --font-size-caption: 14px;\n      --line-height-caption: 1.2;\n\n      --color-text: #222022;\n      --color-highlight-primary: #FFEF7E;\n      --color-highlight-secondary: #B7F9E9;\n      --border-radius-primary: 32px;\n    }\n\n    .custom-block .card {\n      max-width: 839px;\n      border-radius: var(--border-radius-primary);\n      box-shadow: 10px 10px 20px rgba(0, 0, 0, 0.1);\n      padding: 20px 20px 28px 20px;\n      box-sizing: border-box;\n      margin: 20px auto;\n      display: flex;\n      flex-wrap: wrap; \/* Adicionado para que o conte\u00fado seja empilhado quando necess\u00e1rio *\/\n      justify-content: center;\n    }\n\n    .custom-block .card__image {\n      width: 100%;\n      max-width: calc((839.46px \/ 2) - 200px);\n      border-radius: var(--border-radius-primary);\n      object-fit: cover;\n      margin-bottom: 18px;\n    }\n\n    .custom-block .card__content {\n      flex: 1;\n      display: flex;\n      flex-direction: column;\n      justify-content: center;\n      padding-left: 50px;\n    }\n\n    .custom-block .card__date {\n      display: block;\n      font-family: var(--font-family-secondary);\n      font-size: var(--font-size-caption);\n      line-height: var(--line-height-caption);\n      text-transform: uppercase;\n      color: var(--color-text);\n      margin-bottom: 6px;\n    }\n\n    .custom-block .card__title {\n      font-family: var(--font-family-primary);\n      font-size: var(--font-size-title);\n      line-height: var(--line-height-title);\n      color: var(--color-text);\n      padding: 0;\n      margin: 0;\n    }\n\n    .custom-block .card__link {\n      display: block;\n      position: absolute;\n      top: 0;\n      left: 0;\n      width: 100%;\n      height: 100%;\n      z-index: 1;\n      opacity: 0;\n      background: transparent;\n    }\n\n    .custom-block:hover .card__link {\n      opacity: 1;\n    }\n\n    .custom-block .card__button {\n      background-color: #009949;\n      color: #fff;\n      border-radius: 10px;\n      padding: 10px 20px;\n      font-family: var(--font-family-primary);\n      font-size: 16px;\n      line-height: 1;\n      text-align: center;\n      text-decoration: none;\n      margin-top: 10px;\n    }\n\n    \/* Regras de m\u00eddia para tornar o layout responsivo *\/\n    @media (max-width: 600px) {\n      .custom-block .card__content {\n        padding-left: 0;\n        text-align: center; \/* Centralizar o texto quando o espa\u00e7o acabar *\/\n      }\n\n      .custom-block .card__image {\n        max-width: 100%;\n        margin-bottom: 10px;\n      }\n\n      .custom-block .card__button {\n        margin-top: 20px;\n      }\n    }\n  <\/style>\n\n  <div class=\"card\">\n    <a href=\"https:\/\/icaro.med.br\/categoria\/alimentacao-e-intestinos\/\" class=\"card__image-link\">\n      <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2022\/08\/01.webp\" class=\"card__image\" alt=\"brown couch\" \/>\n    <\/a>\n    <div class=\"card__content\">\n      <span class=\"card__title\">ALL ABOUT: Food<\/span>\n      <a href=\"https:\/\/icaro.med.br\/categoria\/alimentacao-e-intestinos\/\" class=\"card__button\">LEARN MORE<\/a>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o adequada desempenha um papel crucial na nossa sa\u00fade e qualidade de vida. Nesta s\u00e9rie de v\u00eddeos, voc\u00ea ser\u00e1 guiado por especialistas em nutri\u00e7\u00e3o e sa\u00fade, que compartilhar\u00e3o seus conhecimentos sobre como fazer escolhas alimentares saud\u00e1veis e equilibradas V\u00cdDEO 1 &#8211; LIVE: Os Alimentos mais Prejudiciais \u00e0 Sa\u00fade &#8211; Com o Chef. Marcelo Horta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,14],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos","category-bases-da-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":24506,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2075\/revisions\/24506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24418"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}