{"id":23305,"date":"2024-12-17T13:13:20","date_gmt":"2024-12-17T16:13:20","guid":{"rendered":"https:\/\/icaro.med.br\/?p=23305"},"modified":"2025-01-12T03:49:56","modified_gmt":"2025-01-12T06:49:56","slug":"creatine","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/creatine\/","title":{"rendered":"Creatine"},"content":{"rendered":"<p>Creatine is a good supplement not only for improving muscle mass. It also helps increase energy levels, post-workout recovery and even optimize brain health, especially in the elderly!<br>It's worth finding out more about this supplement and talking to your trusted health professional about using it. Here's the tip: watch the full Reels and let me know if it was useful to you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_53099\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/4ZoOWJf7rY0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Creatine is more than just a supplement for muscles: it improves energy, post-workout recovery and even brain health. Find out more and consult a professional.<\/p>","protected":false},"author":1,"featured_media":23472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[1942,772,197,1791,1945,587,57,1943,846,1946,848,214,256,1941,1114,1944,561,849],"class_list":["post-23305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-remedios-naturais","tag-beneficios-da-creatina","tag-creatina","tag-cuidados-com-a-saude","tag-desempenho-fisico","tag-dicas-de-suplementos","tag-energia","tag-envelhecimento-saudavel","tag-idosos","tag-massa-muscular","tag-otimizacao-da-saude","tag-prevencao","tag-profissionais-de-saude","tag-qualidade-de-vida","tag-recuperacao-pos-treino","tag-saude-cerebral","tag-suplementacao-consciente","tag-suplemento","tag-video-educativo"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/23305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=23305"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/23305\/revisions"}],"predecessor-version":[{"id":23518,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/23305\/revisions\/23518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23472"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=23305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=23305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=23305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}