{"id":2609,"date":"2014-04-04T20:03:21","date_gmt":"2014-04-04T20:03:21","guid":{"rendered":"http:\/\/icaro.med.br\/artigos\/?p=2609"},"modified":"2025-06-23T22:23:20","modified_gmt":"2025-06-24T01:23:20","slug":"key-metabolism-health","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/key-metabolism-health\/","title":{"rendered":"GOOD METABOLISM - The key to success in HEALTH (and everything that depends on it)"},"content":{"rendered":"<p style=\"text-transform:uppercase\"><br><strong>The secret to good health is to have a good metabolism. It's as simple as that.<\/strong><\/p>\n\n\n\n<p>Do you want to lose weight healthily, gain and maintain good muscle mass? Improve your productivity? Live longer with a better quality of life and well-being? Do you want to get rid of common symptoms such as headaches, tiredness, dizziness, poor memory or at least improve them? Do you want to need less medication and treatment in general? Or are you well and simply want to stay that way?<\/p>\n\n\n\n<p style=\"text-transform:uppercase\"><strong>The secret to having all this is maintaining a good metabolism.<\/strong><\/p>\n\n\n\n<p>Understand this in this video I've just made:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_36239\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/xdnzHdl3nSQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>O segredo para ter sa\u00fade \u00e9 ter um bom metabolismo. Simples assim. Quer emagrecer com sa\u00fade, ganhar e manter boa massa muscular? Melhorar sua produtividade? Viver mais tempo e com mais qualidade de vida e bem-estar? Quer livrar-se de sintomas comuns como dor de cabe\u00e7a, cansa\u00e7o, tonturas, mem\u00f3ria ruim ou pelo menos melhorar deles? Quer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":24789,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2609\/revisions\/24789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24163"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}