{"id":2830,"date":"2014-09-10T20:20:16","date_gmt":"2014-09-10T20:20:16","guid":{"rendered":"http:\/\/icaro.med.br\/artigos\/?p=2830"},"modified":"2025-06-27T04:08:25","modified_gmt":"2025-06-27T07:08:25","slug":"healthy-weight-loss-icaro-alves-alcantara","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/healthy-weight-loss-icaro-alves-alcantara\/","title":{"rendered":"Healthy weight loss - Learn how"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Effective and healthy weight loss does not depend primarily on medication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A promise is a debt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complete video lecture on 11 Habits for Healthy Weight Loss, presented by me at nutritionist Isis Moreira's Healthy Weight Loss Circuit. Nutritionist's reminders (by Isis Moreira).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch it on YouTube:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_31373\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/E-0SWYM4Cro?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Effective and healthy weight loss doesn\u2019t depend primarily on medication. A promise is a promise! Full video lecture on \u201c11 Habits for Healthy Weight Loss,\u201d presented by me as part of nutritionist Isis Moreira\u2019s Healthy Weight Loss Series. Tips from the Nutritionist (by Isis Moreira). Watch on YouTube:<\/p>","protected":false},"author":1,"featured_media":24119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-emagrecimento"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=2830"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2830\/revisions"}],"predecessor-version":[{"id":24889,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2830\/revisions\/24889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24119"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=2830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=2830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}