{"id":2937,"date":"2014-11-21T20:42:23","date_gmt":"2014-11-21T20:42:23","guid":{"rendered":"http:\/\/icaro.med.br\/artigos\/?p=2937"},"modified":"2025-06-27T04:07:10","modified_gmt":"2025-06-27T07:07:10","slug":"regular-exercise-quick-tips","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/regular-exercise-quick-tips\/","title":{"rendered":"Regular exercise - Quick tips"},"content":{"rendered":"<p>Regular, daily physical exercise helps you have a more productive day, not least in terms of your brain performance. So don't forget:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Never go more than 48 hours without exercising.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>That at least once a week you have \u201cstrength exercises\u201d.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whenever possible, have good guidance and monitoring from a competent physical education professional who knows how to work as part of a team (the most important tip when it comes to exercise).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid professionals who say that exercise alone \u201csolves everything\u201d: this is a big lie and often causes injury to many people out there who believe it, unfortunately - no one is the \u201cabsolute right\u201d!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be assessed and monitored regularly by a good doctor to assess and improve your exercise conditions.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise daily, even for just 5 minutes, lightly, on \u201crest days\u201d.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get adequate and regular rest: it is during rest that your muscles grow and that the whole body repairs itself and becomes stronger and more capable for new exercises and to overcome new challenges!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular physical exercise is one of a dozen healthy habits that everyone should have in order to truly achieve and maintain health, well-being, quality of life and productivity - but all of them are important and also have an impact on how well physical activities can be performed (and how productive they will be). Find out more at: <a href=\"https:\/\/icaro.med.br\/15habitos\/\">https:\/\/icaro.med.br\/15habitos\/<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Timely comments on the subject, via Facebook, from Renata Primo, a competent health partner and personal trainer (who works in the fitness testing department at Bodytech):<\/p>\n\n\n\n<p>\u201cToday, the studies and articles published by the ACSM (American College of Sports Medicine) and the AHM (American Heart Association) recommend that a person who does physical activity three times a week for 30 minutes is enough to have a much better quality of life! Of course, for beginners, the elderly, pregnant women, people with heart disease, hypertension, people with injuries (risk groups), etc., it is essential to take extra care and that they are accompanied by their doctor and a competent nutritionist, as well as a gym where there are good physical education professionals to guide these clients in the best possible way! Exercise is excellent for maintaining good health, but there are actually three factors to consider: the combination of exercise, always combined with a good diet and a regular medical check-up... these three factors are mandatory for anyone, not just for those \u201cspecial groups\u201d mentioned above!!! Health is serious! And it's not to be trifled with! The first step before joining a gym is to see \u201cyour\u201d doctor so that he or she can assess the individual's condition through some tests and certify that the person is fit to exercise.\u201c<\/p>","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio f\u00edsico regular e di\u00e1rio ajuda voc\u00ea a ter um dia mais produtivo, at\u00e9 na sua performance cerebral. Portanto, n\u00e3o se esque\u00e7a: Coloca\u00e7\u00f5es oportunas sobre o assunto, via Facebook, da competente parceira em sa\u00fade, personal (que trabalha na parte de testes f\u00edsicos da Bodytech) Renata Primo: &#8220;Hoje, os estudos e artigos publicados pelo ACSM [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-fisicos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=2937"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":24887,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/2937\/revisions\/24887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24105"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}