{"id":3673,"date":"2015-06-29T20:24:50","date_gmt":"2015-06-29T20:24:50","guid":{"rendered":"http:\/\/icaro.med.br\/?p=3673"},"modified":"2025-06-27T03:57:03","modified_gmt":"2025-06-27T06:57:03","slug":"its-not-a-miracle-its-healthy-living","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/its-not-a-miracle-its-healthy-living\/","title":{"rendered":"It's not a miracle: it's healthy living!"},"content":{"rendered":"<p>Meanwhile, in So Far Away<\/p>\n\n\n\n<p>\u2705 <strong>Moment 1:<\/strong> A patient asks you to help her with her health and you talk to her carefully, discovering that she needs to improve her lifestyle habits, have a proper diet and supplementation and adjust her hormone levels (hormone modulation). What's more, she has needed to improve all of this for many years - \u201ca lifetime\u201d of bad habits, poor diet and hormonal imbalances that get worse and worse as she gets older.<\/p>\n\n\n\n<p>\u2705 <strong>Moment 2:<\/strong> After months, the patient tells you that her lifestyle habits have hardly improved, that she eats \u201ca little\u201d better, but that she used the hormones \u201cjust right\u201d. You then point out that the treatment depends on the set of guidelines being followed, since habits, food and hormones only work properly when they are combined and that, if you're going to \u201cnot do it right\u201d, it's better not to use hormones or medicines or supplements.<\/p>\n\n\n\n<p>\u2705 <strong>Moment 3:<\/strong> Months later, the patient manifests a tumor and \u201chas a flea behind her ear\u201d wondering if the hormones might have caused it. The answer? Of course not: the damage accumulated over a lifetime of unhealthy living will one day lead to some serious consequence! And yes, the use of hormones (medicines too, in general) when not associated with good lifestyle habits usually causes undesirable effects in the medium and long term. Find out more here: <a href=\"https:\/\/icaro.med.br\/modulacao-hormonal\/\">https:\/\/icaro.med.br\/modulacao-hormonal\/<\/a>.<\/p>\n\n\n\n<p>Think of your body as a big construction site: lifestyle habits are your work crew, food and nutrients are your building material and hormones are the orders\/instructions that need to be carried out. The work will only come out the way you want it to if you have all this working harmoniously and in coordination, don't you agree?<\/p>\n\n\n\n<p>Common sense is always good!<\/p>","protected":false},"excerpt":{"rendered":"<p>Enquanto isso, em T\u00e3o-T\u00e3o-Distante \u2705 Momento 1: Paciente te pede para ajud\u00e1-la em sua sa\u00fade e voc\u00ea conversa com ela atentamente, descobrindo que ela precisa melhorar seus h\u00e1bitos de vida, ter uma alimenta\u00e7\u00e3o e suplementa\u00e7\u00e3o adequadas e adequar seus n\u00edveis hormonais (modula\u00e7\u00e3o hormonal). Detalhe: j\u00e1 precisa melhorar tudo isso h\u00e1 muitos anos \u2013 &#8220;uma vida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-dicas-em-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=3673"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":24870,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3673\/revisions\/24870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23849"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}