{"id":3719,"date":"2015-07-14T13:16:58","date_gmt":"2015-07-14T13:16:58","guid":{"rendered":"http:\/\/icaro.med.br\/?p=3719"},"modified":"2025-06-27T03:54:23","modified_gmt":"2025-06-27T06:54:23","slug":"bowel-disorder-he-has-basic-conditions","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/bowel-disorder-he-has-basic-conditions\/","title":{"rendered":"Constipated bowel? Does he have basic conditions?"},"content":{"rendered":"<p>Going to the toilet every day is no guarantee that your bowels are working properly. The basics for this are:<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Drink water every hour, even if you're not thirsty;<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Eat a variety of fibers every day, at least twice a day;<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Probiotics and prebiotics regularly (good gut bacteria), such as kefir (<a href=\"https:\/\/icaro.med.br\/Kefir\/\">https:\/\/icaro.med.br\/Kefir\/<\/a>), kombucha, good formulas, etc;<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Exercise at least four times a week.<\/p>\n\n\n\n<p><strong>The main function of the intestines is not to \u201cpoop\u201d: their health affects that of the whole body!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>FIND OUT MORE IN THIS VIDEO BY DR ALAIN DUTRA:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_18214\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/h84ie_76j8k?enablejsapi=1&#038;list=PLYBe2E_lqsttohKdr5z2YTMUEpzGVZrHZ&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your intestine isn't working properly, before looking for medicines and \u201cspecial treatments\u201d, give it the basic conditions it needs to function and recover:<\/p>\n\n\n\n<p><strong>REGULARLY:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink water properly.<\/li>\n\n\n\n<li>Eat a good quantity and quality of fiber.<\/li>\n\n\n\n<li>Recovering\/maintaining good intestinal bacterial flora (lactobacilli and so on).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This helps and often solves intestinal problems in 99% of cases!<\/p>\n\n\n\n<p>Symptoms of poorly functioning intestines are not just constipation or diarrhea! They are also gas, constipation, excessive foul-smelling stools, poorly formed stools, being too full after eating, etc.<\/p>\n\n\n\n<p>Of course, in cases of urgency\/emergency, seek emergency care from your trusted doctors, but as far as possible, also follow the advice above!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ir ao banheiro todos os dias n\u00e3o \u00e9 garantia de que seus intestinos estejam funcionando direito. O b\u00e1sico para isto s\u00e3o: 1\ufe0f\u20e3 Tomar \u00e1gua de hora em hora, mesmo sem sede; 2\ufe0f\u20e3 Comer fibras variadas diariamente, pelo menos duas vezes por dia; 3\ufe0f\u20e3 Probi\u00f3ticos e prebi\u00f3ticos regularmente (boas bact\u00e9rias intestinais), como kefir (https:\/\/icaro.med.br\/Kefir\/), kombucha, boas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=3719"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3719\/revisions"}],"predecessor-version":[{"id":24866,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3719\/revisions\/24866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24003"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}