{"id":3766,"date":"2015-08-04T10:50:08","date_gmt":"2015-08-04T10:50:08","guid":{"rendered":"http:\/\/icaro.med.br\/?p=3766"},"modified":"2025-06-27T03:52:32","modified_gmt":"2025-06-27T06:52:32","slug":"how-to-avoid-nutritional-deficiencies-if-youre-a-vegetarian","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/how-to-avoid-nutritional-deficiencies-if-youre-a-vegetarian\/","title":{"rendered":"How to avoid nutritional deficiencies if you're a vegetarian"},"content":{"rendered":"<p>Strictly vegetarian or vegan diets do have their advantages. But if they are not well monitored, adapted and even supplemented, they can leave their practitioners with eight potentially dangerous health deficiencies:<\/p>\n\n\n\n<p>Vitamin B12<\/p>\n\n\n\n<p>Creatine<\/p>\n\n\n\n<p>Carnosine (beta-alanine replacement seems to be the best measure, as it is one of the key components of carnosine)<\/p>\n\n\n\n<p>\u2705 Vitamin D3<\/p>\n\n\n\n<p>Omega 3<\/p>\n\n\n\n<p>Heme-type iron<\/p>\n\n\n\n<p>\u2705 Taurine<\/p>\n\n\n\n<p>\u2705 Sulfur (here, garlic, onion, coconut oil and olive oil can help the patient)<\/p>\n\n\n\n<p>Calcium and iodine deficiencies are also common in vegans and vegetarians.<\/p>\n\n\n\n<p><strong>So study hard, follow good professionals and be well accompanied!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Dietas estritamente vegetarianas ou veganas t\u00eam, sim, suas vantagens. Mas, se n\u00e3o forem muito bem acompanhadas, adaptadas e at\u00e9 suplementadas, podem deixar seus praticantes com oito car\u00eancias potencialmente perigosas para a sa\u00fade: \u2705 Vitamina B12 \u2705 Creatina \u2705 Carnosina (a reposi\u00e7\u00e3o de beta-alanina parece a melhor medida, sendo um dos componentes-chave da carnosina) \u2705 Vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,19],"tags":[],"class_list":["post-3766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-alimentacao-e-intestinos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=3766"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3766\/revisions"}],"predecessor-version":[{"id":24863,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3766\/revisions\/24863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23994"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=3766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=3766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=3766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}