{"id":3932,"date":"2015-11-02T13:25:28","date_gmt":"2015-11-02T15:25:28","guid":{"rendered":"http:\/\/icaro.med.br\/?p=3932"},"modified":"2025-06-27T03:50:43","modified_gmt":"2025-06-27T06:50:43","slug":"11revenuesfromucoverde","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/11revenuesfromucoverde\/","title":{"rendered":"11 Green Juice Recipes"},"content":{"rendered":"<p>Joining the wave of the #Movimento11, which consists of a set of 11 healthy habits that promise to revolutionize your life, the competent nutritionist Tane Hermuche has prepared 11 Green Juice Recipes that can help you eat a rich and healthy diet!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px;text-transform:uppercase\"><strong>Juice 1 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 leaf of kale or 1 shallow cup of spinach or rocket<\/li>\n\n\n\n<li>1 tablespoon alfalfa sprouts<\/li>\n\n\n\n<li>1 slice of pineapple<\/li>\n\n\n\n<li>1 slice of Yacon potato or 1 piece of celery<\/li>\n\n\n\n<li>Mint leaves to taste<\/li>\n\n\n\n<li>1 tablespoon of chia<\/li>\n\n\n\n<li>1 slice of ginger<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation: <\/strong>Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px;text-transform:uppercase\"><strong>Juice 2 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 celery stalk<\/li>\n\n\n\n<li>2 cabbage leaves<\/li>\n\n\n\n<li>2 handfuls of parsley or coriander<\/li>\n\n\n\n<li>1 small unpeeled lemon<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>JUICE 3<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 celery or celery stalks<\/li>\n\n\n\n<li>2 cups spinach leaves, or arugula, or broccoli or kale<\/li>\n\n\n\n<li>1 teaspoonful of chopped ginger<\/li>\n\n\n\n<li>1 green apple<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 4<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 slice of ginger<\/li>\n\n\n\n<li>\u00bd carrot<\/li>\n\n\n\n<li>1 pear, apple or orange<\/li>\n\n\n\n<li>3 tablespoons raw parsley<\/li>\n\n\n\n<li>1 cabbage leaf (without stalk)<\/li>\n\n\n\n<li>1 fennel bulb, 2 celery stalks or 2 lemongrass leaves<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 5<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 glass of natural coconut water (200 ml)<\/li>\n\n\n\n<li>2 watercress stalks (to taste)<\/li>\n\n\n\n<li>1 orange, peeled and chopped<\/li>\n\n\n\n<li>2 tablespoons of pure honey<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients in a blender. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 6 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Japanese cucumber<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li>1 cabbage leaf<\/li>\n\n\n\n<li>3 organic strawberries<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 7 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 slice of ginger<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>3 mint leaves<\/li>\n\n\n\n<li>1 cabbage leaf<\/li>\n\n\n\n<li>1 tablespoon green banana biomass<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 8 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 piece of turmeric<\/li>\n\n\n\n<li>1 pinch of freshly ground black pepper<\/li>\n\n\n\n<li>1 cabbage leaf<\/li>\n\n\n\n<li>Water from 1 coconut<\/li>\n\n\n\n<li>1 red apple with peel<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients in a blender. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 9 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup white tea<\/li>\n\n\n\n<li>4 organic strawberries<\/li>\n\n\n\n<li>5 Red Globe grapes or another red variety<\/li>\n\n\n\n<li>1 cabbage leaf<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 10 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cold green tea<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>1 bunch of chopped raw broccoli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"text-transform:uppercase\"><strong>Juice 11 <\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup white tea<\/li>\n\n\n\n<li>1 slice of mango or papaya<\/li>\n\n\n\n<li>2 hydrated dried apricots<\/li>\n\n\n\n<li>1 tablespoon of hydrated Goji Berry<\/li>\n\n\n\n<li>1 cabbage leaf<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparation:<\/strong> Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>By Tane Hermuche<\/em><br><em>Personalized Nutritional Monitoring<\/em><\/p>\n\n\n\n<p>SEPS 714\/914<br>Porto Alegre Building<br>Room 132<br>Phone numbers:<br>(61) 3245-1716<br>(61) 98273-8393<br>E-mail: tanehm@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Entrando na onda do #Movimento11, que consiste em um conjunto de 11 h\u00e1bitos saud\u00e1veis que prometem revolucionar sua vida, a competente nutricionista Tane Hermuche preparou 11 Receitas de Suco Verde que podem auxiliar em uma dieta rica e saud\u00e1vel! Suco 1 Ingredientes: Preparo: Bata os ingredientes no liquidificador com um pouco de \u00e1gua filtrada ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=3932"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3932\/revisions"}],"predecessor-version":[{"id":24858,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/3932\/revisions\/24858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23977"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=3932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=3932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=3932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}