{"id":4155,"date":"2016-01-06T15:17:19","date_gmt":"2016-01-06T15:17:19","guid":{"rendered":"http:\/\/icaro.med.br\/?p=4155"},"modified":"2025-06-25T15:37:21","modified_gmt":"2025-06-25T18:37:21","slug":"8-basic-tips-for-eating-better","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/8-basic-tips-for-eating-better\/","title":{"rendered":"8 basic tips for eating better"},"content":{"rendered":"<p><strong>8 basic tips:<\/strong><\/p>\n\n\n\n<p>So that you can eat better from now on in your life (remembering that eating well is a fundamental healthy lifestyle habit):<\/p>\n\n\n\n<p>1 - Adopt and maintain good lifestyle habits (no good diet works on its own).<\/p>\n\n\n\n<p>2 - Drink water every hour, even if you're not thirsty.<\/p>\n\n\n\n<p>3 - Have a good breakfast.<\/p>\n\n\n\n<p>4 - Eat no more than every 3 hours (many people need even shorter intervals, depending on their metabolism).<\/p>\n\n\n\n<p>5 - Eat fiber every day, at least in 2 meals (and try to vary them).<\/p>\n\n\n\n<p>6 - Look for higher quality food.<\/p>\n\n\n\n<p>7 - Reduce the total carbohydrate load in your diet.<\/p>\n\n\n\n<p>8 - Seek regular monitoring by a good nutritionist - after all, if each person is unique (individuality), there's nothing more obvious than each person having specific needs that require specific attention and the necessary adaptations.<\/p>","protected":false},"excerpt":{"rendered":"<p>8 dicas b\u00e1sicas: Para voc\u00ea se alimentar melhor daqui para frente, na sua vida (lembrando que se alimentar bem \u00e9 um h\u00e1bito saud\u00e1vel de vida fundamental): 1 &#8211; Adote e mantenha bons h\u00e1bitos de vida (nenhuma boa alimenta\u00e7\u00e3o funciona sozinha). 2 &#8211; Tome \u00e1gua de hora em hora, mesmo sem sede. 3 &#8211; Tenha um [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[375,376,377,218,378,23,379,380,381,382,383,37,384,227,385,386,367,387,388,389,390,391,392,393],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos","tag-acompanhamento","tag-adaptacoes","tag-agua","tag-alimentacao","tag-alimentacao-saudavel-2","tag-bem-estar","tag-bem-estar-pessoal","tag-cafe-da-manha","tag-carboidratos","tag-dicas-de-saude-2","tag-estilo-de-vida","tag-fibras","tag-habitos-de-vida-2","tag-hidratacao-2","tag-individualidade","tag-intervalos","tag-metabolismo","tag-necessidades","tag-nutricionista","tag-qualidade-alimentar","tag-refeicoes","tag-rotina","tag-saude-2","tag-variacao"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"predecessor-version":[{"id":24829,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions\/24829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23945"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}