{"id":4261,"date":"2016-02-18T17:33:05","date_gmt":"2016-02-18T17:33:05","guid":{"rendered":"http:\/\/icaro.med.br\/?p=4261"},"modified":"2025-06-27T03:44:21","modified_gmt":"2025-06-27T06:44:21","slug":"tips-for-coping-better-with-stress","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/tips-for-coping-better-with-stress\/","title":{"rendered":"Tips for coping better with stress"},"content":{"rendered":"<p><strong>Tips for coping better with stress:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain good lifestyle habits, as the aggression on your body and mind increases and, with it, your reactions to stress worsen.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take care of your spirit and your connection with God.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid becoming reactive: be more silent and considerate before responding to alleged aggression.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditate, even several times if necessary.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get organized: a lack of planning generates more stress than solutions.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid dwelling on the problem - devote more energy to putting possible solutions into practice!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don't make a big deal out of it.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read this too: <a href=\"https:\/\/icaro.med.br\/stress\/\">https:\/\/icaro.med.br\/stress\/<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tips for coping better with stress:<\/p>","protected":false},"author":1,"featured_media":23921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=4261"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4261\/revisions"}],"predecessor-version":[{"id":24848,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4261\/revisions\/24848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23921"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=4261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=4261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=4261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}