{"id":4776,"date":"2016-12-04T20:36:37","date_gmt":"2016-12-04T22:36:37","guid":{"rendered":"http:\/\/icaro.med.br\/?p=4776"},"modified":"2025-08-23T03:37:09","modified_gmt":"2025-08-23T06:37:09","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/anxiety\/","title":{"rendered":"Anxiety: Causes and Effects, Myths and Truths - Tips for Improvement"},"content":{"rendered":"<p style=\"font-size:18px\">Did you know that successfully dealing with Anxiety requires much more than simply using chronic, often \u201ccontrolled\u201d medication?<\/p>\n\n\n\n<p style=\"font-size:18px\">In the videos below, I cover the following points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">The need to identify and treat the CAUSES of anxiety.<\/li>\n\n\n\n<li style=\"font-size:18px\">The importance of a psychologist (or even a good coach).<\/li>\n\n\n\n<li style=\"font-size:18px\">Bad lifestyle habits can cause or aggravate the problem, such as poor diet, lack of exercise, poor sleep, bad breathing, among others.<\/li>\n\n\n\n<li style=\"font-size:18px\">The common association between neurotransmitter and hormone disorders.<\/li>\n\n\n\n<li style=\"font-size:18px\">How inflammation in the body, especially in the brain, can cause or worsen anxiety.<\/li>\n\n\n\n<li style=\"font-size:18px\">Other factors that may be involved.<\/li>\n\n\n\n<li style=\"font-size:18px\">Recommendation of books to help with the process.<\/li>\n\n\n\n<li style=\"font-size:18px\">The role of drugs, supplements and conventional treatments.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>ANXIETY in 10 minutes (What matters most, in a nutshell, in the Orthomolecular and Integrative views)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_81728\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/eFHBCJkg5xw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Anxiety, how you're being manipulated - Interview I gave to <a href=\"https:\/\/www.instagram.com\/antesdomedico\/\" target=\"_blank\" rel=\"noopener\">@antesdomedico<\/a> in August 2025<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_90479\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/XmYAga3S5Lc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_67724\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Sfiye4lggdw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7 strategies to fight anxiety, the disease of the century<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_58727\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/hFTTgNwgvrg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p style=\"font-size:20px\"><br><strong>7 things you MUST do about it, as soon as possible: <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1 - Use gaba (<a href=\"https:\/\/icaro.med.br\/GABA\">https:\/\/icaro.med.br\/GABA<\/a>) <\/p>\n\n\n\n<p><strong>Watch my full GABA video at the link above and delve deeper into the subject to understand how this substance can help relieve anxiety.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_14465\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/zsGD_SzwtWY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2 - Meditation - LEARN MORE IN THE POST BELOW<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/meditation\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2025\/04\/post24446-1024x576.png\" class=\"custom-block-image\" alt=\"MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/meditation\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3 - Healthy lifestyle habits, because they support the brain in particular, the mind's interface with the world. <\/p>\n\n\n\n<p>4 - Improve most of the content you voluntarily expose yourself to on a daily basis <\/p>\n\n\n\n<p>5 - Obtain and maintain healthy exhaust valves <\/p>\n\n\n\n<p>6 - Seek social and spiritual support <\/p>\n\n\n\n<p>7 - Find a good psychologist, good therapy <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong>And be careful: avoid black stripe products and, if you do, use them for as short a time as possible<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">In addition to this video, I recommend watching the video below on <strong>15 quick facts about ANXIETY - to help your health<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_20174\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/ewAMRo-eScM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">I recently saw another patient who complained of anxiety problems; thank God she's getting better, but then I thought I'd tell you something that will certainly help you or anyone who has similar problems:<\/p>\n\n\n\n<p style=\"font-size:18px\">1 - One of the complaints I get the most in my office. <\/p>\n\n\n\n<p style=\"font-size:18px\">2 - It's not just worrying about the future: it can manifest itself in countless different ways and aggravate almost everything in health. <\/p>\n\n\n\n<p style=\"font-size:18px\">3 - It can lead to dysfunction in a person's life. <\/p>\n\n\n\n<p style=\"font-size:18px\">4 - Anxiety disorder is different from normal everyday anxiety. <\/p>\n\n\n\n<p style=\"font-size:18px\">5 - A lot can be done, such as medication, supplements, herbal medicine, mindfulness, EMDR, cognitive-behavioral therapy, etc. <\/p>\n\n\n\n<p style=\"font-size:18px\">6 - Sometimes you need medication, even temporarily. <\/p>\n\n\n\n<p style=\"font-size:18px\">7 - Even if you use medication, you have to investigate the cause, address it and resolve it. <\/p>\n\n\n\n<p style=\"font-size:18px\">8 - Not every case needs medication, but it often helps the person to suffer less and start the process of getting better. <\/p>\n\n\n\n<p style=\"font-size:18px\">9 - Anxiety can only be resolved when the body as a whole is also taken care of. <\/p>\n\n\n\n<p style=\"font-size:18px\">10 - They can help: <strong>GABA<\/strong>, teas, essences (lavender), B complex (insufficient levels are common and can cause symptoms), vit. D, Mg, ... <\/p>\n\n\n\n<p style=\"font-size:18px\">11 - If you have associated insomnia or poor sleep, resolve them or \u201cdetonate\u201d the anxiety (melatonin, teas, Lactium, Prosleep, progesterone, etc). <\/p>\n\n\n\n<p style=\"font-size:18px\">12 - Anxiety is always multifactorial. <\/p>\n\n\n\n<p style=\"font-size:18px\">13 - One in two people will develop a psychiatric illness in the next 10 years, according to Augusto Cury. <\/p>\n\n\n\n<p style=\"font-size:18px\">14 - People need to learn to manage their emotions. You are not what you think and you can change the way you are if you consciously alter your thought patterns. <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>15 - Be happy: anxiety can be treated and cured. Just do your part!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">In addition to these three videos on anxiety, I recommend watching my video on \u201c<strong>Depression, Anxiety and Stress - Questions and Answers - What you NEED to know<\/strong>\u201c to delve deeper into the subject.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_53555\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/qNgHo6pnPH8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-quer-dicas-de-como-cuidar-da-sua-saude-acesse-nosso-post-repleto-de-informacoes-valiosas-sobre-como-melhorar-a-sua-saude\"><strong>Want tips on how to look after your health? Visit our post full of valuable information on how to improve your health.<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/post13899-1024x683.png\" class=\"custom-block-image\" alt=\"Master your Health: A step-by-step map to a better, healthier life\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Master your Health: A step-by-step map to a better, healthier life<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que, para abordar com sucesso a Ansiedade, \u00e9 necess\u00e1rio fazer muito mais do que simplesmente usar rem\u00e9dios de forma cr\u00f4nica, muitas vezes &#8220;controlados&#8221;? Nos v\u00eddeos abaixo, abordo os seguintes pontos: ANSIEDADE em 10 minutos (O que mais importa, em resumo, nas vis\u00f5es da Ortomolecular e Integrativa) Ansiedade, como voc\u00ea est\u00e1 sendo manipulado &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=4776"}],"version-history":[{"count":4,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4776\/revisions"}],"predecessor-version":[{"id":25156,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4776\/revisions\/25156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24388"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=4776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=4776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=4776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}