{"id":4908,"date":"2017-01-17T18:56:46","date_gmt":"2017-01-17T18:56:46","guid":{"rendered":"http:\/\/icaro.med.br\/?p=4908"},"modified":"2025-01-03T23:12:10","modified_gmt":"2025-01-04T02:12:10","slug":"vitamin-d-important-for-you","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/vitamin-d-important-for-you\/","title":{"rendered":"Vitamin D: important for you"},"content":{"rendered":"<p><strong>Vitamin D: You may be deficient, but it's more important for your health than you think!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1\ufe0f\u20e3 VITAMIN D IN BRAIN HEALTH<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protects against dementia.<\/li>\n\n\n\n<li>Prevents psychiatric disorders during pregnancy.<\/li>\n\n\n\n<li>It helps children and adults with autism spectrum disorder (ASD).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2\ufe0f\u20e3 VITAMIN D IN HEART HEALTH<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces the risk of stroke or the likelihood of becoming permanently disabled after a stroke.<\/li>\n\n\n\n<li>Improves cardiac function in patients with chronic heart failure.<\/li>\n\n\n\n<li>It acts as a complementary therapy for hypertension.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3\ufe0f\u20e3 VITAMIN D IN BONES AND MUSCLES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protects against osteoporosis (and its progression), falls and fractures;<\/li>\n\n\n\n<li>Reduces muscle fatigue in older adults.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4\ufe0f\u20e3 VITAMIN D AND CANCER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It reduces mortality from breast cancer (37%), colorectal cancer (45%), lymphoma (52%), according to a meta-analysis (2014) of 25 studies with 17,332 patients, and three other meta-analyses also from 2014;<\/li>\n\n\n\n<li>Reduces the risk of prostate cancer.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin D is essential for brain, heart, bone and muscle health, as well as reducing the risk of cancer. Find out why it's crucial and how it can transform your health!<\/p>","protected":false},"author":1,"featured_media":23455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[1857,1854,1853,1845,1855,1852,1849,42,1847,1856,169,67,1843,1850,1846,1848,1851,533,813,1844,792],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-remedios-naturais","tag-cancer-colorretal","tag-cancer-de-mama","tag-cancer-de-prostata","tag-desordens-psiquiatricas","tag-fadiga-muscular","tag-fraturas","tag-funcao-cardiaca","tag-hipertensao","tag-insuficiencia-cardiaca","tag-linfoma","tag-osteoporose","tag-prevencao-de-doencas","tag-protecao-contra-demencia","tag-quedas","tag-reducao-de-avc","tag-saude-do-cerebro","tag-saude-do-coracao","tag-saude-dos-ossos","tag-terapia-complementar","tag-transtorno-do-espectro-autista","tag-vitamina-d"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=4908"}],"version-history":[{"count":1,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4908\/revisions"}],"predecessor-version":[{"id":23456,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/4908\/revisions\/23456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23455"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=4908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=4908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}