1 - Change and improve your lifestyle habits, making them healthier. There's little point in excellent medication\/treatment if you don't do your bit.<\/strong><\/p>\n\n\n\n To do this, I recommend that you watch these brief presentations that show what these fundamental lifestyle habits are http:\/\/icaro.med.br\/a-base-de-tudo\/<\/a> e https:\/\/icaro.med.br\/viver\/<\/a><\/p>\n\n\n\n 2 - Plan. In life, the only people who succeed without planning, in anything, are those who are or have been very lucky (or have some inheritance).<\/strong><\/p>\n\n\n\n Even those who have had a lot of luck (or inheritance), if they don't plan well how to spend their time\/energies, end up losing what they have\/won. Get organized!<\/p>\n\n\n\n 3 - Have a little patience and don't expect results \u201covernight\u201d: most natural and healthy results take time.<\/strong><\/p>\n\n\n\n After all, what you've taken years to build (good or bad), your body and mind will probably also take a long time to adapt or repair.<\/p>\n\n\n\n 4 - Have willpower and perseverance: changing health habits is not an easy thing to achieve overnight.<\/strong><\/p>\n\n\n\n But if you don't even try, don't insist and don't believe in your potential, that you will succeed, the \u201cbattle\u201d for your improvement has already begun.<\/p>\n\n\n\n 5 - Cut down on sugar, coffee, alcohol, cigarettes, soft drinks, saturated fats, excessive sunshine and anything else that can intoxicate your body.<\/strong><\/p>\n\n\n\n 6 - Don't entrust your health exclusively to medicines\/treatments in general: once they're over, if the cause hasn't been treated, the illnesses will return.<\/strong><\/p>\n\n\n\n 7 - Look for doctors, nutritionists, psychologists, etc. (in short, health professionals) to accompany you who understand what they are doing and listen to you.<\/strong><\/p>\n\n\n\n Don't forget that there are many \u201cgood-hearted picks\u201d and many \u201cexperts\u201d who don't even take the time to listen to the patient or even look at them.<\/p>\n\n\n\n In all areas of health, there are many who have a lot of knowledge but little real humanity: how can you treat without legitimately caring for the human being?<\/p>\n\n\n\n 8 - Eat more functional foods, i.e. those that not only nourish but also help prevent and even cure diseases.<\/strong><\/p>\n\n\n\n Excellent functional foods: oats, linseed, apples, turmeric, rosemary, oregano, fish, extra virgin olive oil, quinoa, soya, chestnuts, dark leafy greens.<\/p>\n\n\n\n 9 - Never take supplements or medicines without medical advice: many of them and their combinations, when inappropriate, can do a lot of harm.<\/strong><\/p>\n\n\n\n 10 - Money spent on your health, for prevention (mainly), examinations and treatments (when necessary) is not being \u201cthrown away\u201d.<\/strong><\/p>\n\n\n\n Confucius used to say that there are men who spend their health to get money and then, when they get sick, spend a lot more to try to recover their health.<\/p>\n\n\n\n Think about it... You save for trips, cars, accessories, entertainment, etc. And how do you spend on getting and staying healthy?<\/p>\n\n\n\n Anyway, Happy Holidays and may 2011 be successful in all areas for you and your family; especially in health.<\/p>\n\n\n\n Cheers,<\/p>\n\n\n\n