{"id":5083,"date":"2017-05-31T15:12:24","date_gmt":"2017-05-31T15:12:24","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5083"},"modified":"2025-01-03T22:56:44","modified_gmt":"2025-01-04T01:56:44","slug":"spirulina-superfood-of-value-for-health","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/spirulina-superfood-of-value-for-health\/","title":{"rendered":"Spirulina - Superfood with value for health"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"958\" height=\"960\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_.jpeg\" alt=\"\" class=\"wp-image-5084\" style=\"width:512px;height:auto\" srcset=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_.jpeg 958w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_-300x300.jpeg 300w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_-150x150.jpeg 150w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_-768x770.jpeg 768w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/05\/Espirulina-www.icaro_.med_.br_-700x700.jpeg 700w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studies have shown that supplementing with spirulina - a superfood of value for health - is effective in modulating body weight (slimming), reducing appetite and improving the lipid profile (especially regulating total cholesterol). And what's better: in relatively low daily doses. It can therefore help prevent and treat disorders such as overweight and obesity in an effective but more natural way.<br><em><strong>(Zeinalian et al. BMC Complementary and Alternative Medicine (2017) 17:225 )<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina is an algae with a high concentration of proteins and various nutrients, which also has other uses, such as helping with..:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dietary supplement in vegetarian diets (B12, among others)<\/li>\n\n\n\n<li>Regular bowel function\/transit<\/li>\n\n\n\n<li>Reduce lipid dysregulation due to fructose intake<\/li>\n\n\n\n<li>Hypoglycemic effect (adjuvant in the treatment of diabetes)<\/li>\n\n\n\n<li>Reduce adverse effects of chemotherapy<\/li>\n\n\n\n<li>Accelerate skin recovery and healing<\/li>\n\n\n\n<li>Detox (as long as it's good quality! I really like @olsonspirulina, for example)<\/li>\n\n\n\n<li>Optimize the immune system<\/li>\n\n\n\n<li>Balancing blood pressure<\/li>\n\n\n\n<li>Reduce the risk of stroke and cancer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of course, no substance works on its own: every supplement or remedy requires good lifestyle habits and other important conditions on the part of the person taking it! I explain in detail here: <a href=\"https:\/\/icaro.med.br\/logica-em-saude\/\">https:\/\/icaro.med.br\/logica-em-saude\/<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health-logic\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/01\/4854-1-1024x576.png\" class=\"custom-block-image\" alt=\"Does your doctor value LOGIC?\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Does your doctor value LOGIC?<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health-logic\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You see, there are almost always more natural options available for prevention and treatment: look for trained and up-to-date health professionals to help you make your choices!<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-017-1670-y\" target=\"_blank\" rel=\"noopener\">https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-017-1670-y<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the benefits of spirulina, a superfood that helps you lose weight, control cholesterol and strengthen your immune system. Opt for more natural health with proper guidance!<\/p>","protected":false},"author":1,"featured_media":23449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-remedios-naturais"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5083"}],"version-history":[{"count":1,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5083\/revisions"}],"predecessor-version":[{"id":23450,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5083\/revisions\/23450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23449"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}