{"id":5116,"date":"2017-06-13T21:04:07","date_gmt":"2017-06-13T21:04:07","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5116"},"modified":"2025-06-23T18:16:55","modified_gmt":"2025-06-23T21:16:55","slug":"chia-benefits-care-and-how-to-prepare","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/chia-benefits-care-and-how-to-prepare\/","title":{"rendered":"Chia - Benefits, care and how to prepare"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara-1024x1024.png\" alt=\"\" class=\"wp-image-5117\" style=\"width:489px;height:auto\" srcset=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara-1024x1024.png 1024w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara-300x300.png 300w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara-150x150.png 150w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara-768x768.png 768w, https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/06\/Chia-www.icaro_.med_.br-Dr-Icaro-Alves-Alcantara.png 1198w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Regular consumption of Chia Seeds is excellent for your health, something that has already been well established and proven. Check it out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressure control (<a href=\"https:\/\/icaro.med.br\/Hipertensao\/\">https:\/\/icaro.med.br\/Hipertensao\/<\/a>) and diabetes (<a href=\"https:\/\/icaro.med.br\/Diabetes\/\">https:\/\/icaro.med.br\/Diabetes\/<\/a>).<\/li>\n\n\n\n<li>Fiber, calcium, protein, omega-3.<\/li>\n\n\n\n<li>Detoxification and antioxidation.<\/li>\n\n\n\n<li>Better health of the intestines, immune system, eyes, etc. (Source: <a href=\"https:\/\/www.saudedica.com.br\/beneficios-da-semente-de-chia\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.saudedica.com.br\/beneficios-da-semente-de-chia\/<\/a> )<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BUT, in order to generate controversy and try to sell products\/subscriptions, the \u201chit of the moment\u201d is now to try to detonate it (disguising it in \u201cscientific clothing\u201d): a website is unfairly and tendentiously trying to \u201cburn\u201d it as a superfood: <a href=\"https:\/\/examine.com\/nutrition\/exploring-chia-seeds-for-weight-loss\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=blog-061317\" target=\"_blank\" rel=\"noopener\">https:\/\/examine.com\/nutrition\/exploring-chia-seeds-for-weight-loss\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=blog-061317<\/a><\/p>\n\n\n\n<p>1\ufe0f\u20e3 - Obviously, loading up on chia outside the context of a good overall diet will be ineffective and could even be harmful. Learn the basics of optimizing this here (and tips on various other superfoods): <a href=\"http:\/\/icaro.med.br\/ALIMENTACAO\">icaro.med.br\/ALIMENTACAO<\/a><\/p>\n\n\n\n<p>2\ufe0f\u20e3 - No food \u201cworks\u201d properly on its own: we all need a better lifestyle to get the best out of dietary interventions! I explain in detail here, so you can get better for good: <a href=\"https:\/\/icaro.med.br\/15habitos\/\">https:\/\/icaro.med.br\/15habitos\/<\/a> e <a href=\"http:\/\/icaro.med.br\/60DICAS\">icaro.med.br\/60DICAS<\/a><\/p>\n\n\n\n<p>3\ufe0f\u20e3 - Studies that don't take all this into account will inevitably draw the wrong conclusions.<\/p>\n\n\n\n<p>Logical, right?<\/p>","protected":false},"excerpt":{"rendered":"<p>O consumo regular de Sementes de Chia \u00e9 excelente para a Sa\u00fade, algo j\u00e1 bem estabelecido e comprovado. Confira: MAS, para gerar pol\u00eamica e tentar vender produtos\/assinaturas, a \u201cbola da vez\u201d agora \u00e9 tentar deton\u00e1-la (disfar\u00e7ando com \u201croupagem cient\u00edfica\u201d): um site tenta, injusta e tendenciosamente, \u201cqueim\u00e1-la\u201d como superalimento: https:\/\/examine.com\/nutrition\/exploring-chia-seeds-for-weight-loss\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=blog-061317 1\ufe0f\u20e3 \u2013 Obviamente, entupir-se de chia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5116"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5116\/revisions"}],"predecessor-version":[{"id":24721,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5116\/revisions\/24721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23727"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}