{"id":5190,"date":"2017-08-14T22:07:40","date_gmt":"2017-08-14T22:07:40","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5190"},"modified":"2025-06-23T04:36:20","modified_gmt":"2025-06-23T07:36:20","slug":"ageing","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/ageing\/","title":{"rendered":"Healthy Ageing - You can and MUST care about it!"},"content":{"rendered":"<h4 class=\"wp-block-heading has-text-color\" id=\"h-envelhecer-com-saude-e-possivel-sim-se-voce-fizer-sua-parte\" style=\"color:#007f3e\"><strong>Aging with HEALTH - YES, it is possible, if you do YOUR part.<\/strong><\/h4>\n\n\n\n<p>In these videos I explain to you the basics of Healthy Ageing, covering aspects such as Lifestyle, Nutrients, Hormones, Remedies, Natural Treatments, the importance of Relationships, Genetics and much more.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_41901\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/IiaObCCA6XE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_44347\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/arZX-MWXiB8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_72249\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/h-6TerJqK6k?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_29391\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/FkrGjm46Bm8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">Living longer is one of the biggest dreams of most of us and studies have shown that, yes, we humans are getting older and older and in the next 30 years the majority of the world's population will be elderly.<\/p>\n\n\n\n<p style=\"font-size:18px\">In the meantime, have we aged more healthily? <strong>The answer is: no.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">The majority of people are therefore getting older with more chronic illnesses, being medicated with multiple drugs and yet with a lower quality of life, both in mind and body, a situation that is affecting men more, who generally live almost 10 years less than women!<\/p>\n\n\n\n<p style=\"font-size:18px\">What's been happening? Simple: people often only start worrying about \u201chow they're going to age\u201d when they're past 50 and\/or when the first symptoms or even illnesses appear - prevention isn't a real priority for most people and, as a result, it's not always possible to reverse the accumulated damage and consequences when they start taking real care of themselves.<\/p>\n\n\n\n<p style=\"font-size:18px\">However, yes: there's always time to start taking good care of your health and improving how you live today and what the future of your body, mind and spirit will look like - your well-being and your ability to grow old.<\/p>\n\n\n\n<p style=\"font-size:18px\">*When it comes to ageing, what you \u201cput off until tomorrow\u201d may be missed today and you won't always have the time or conditions in the future to \u201cmake up for it\u201d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Always seek quality, up-to-date knowledge backed up by theory and practice: after all, the basis for any positive action is knowledge that is really useful and effective!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-quer-dicas-de-como-cuidar-da-sua-saude-acesse-nosso-post-repleto-de-informacoes-valiosas-sobre-como-melhorar-a-sua-saude\"><strong>Want tips on how to look after your health? Visit our post full of valuable information on how to improve your health.<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/post13899-1024x683.png\" class=\"custom-block-image\" alt=\"Master your Health: A step-by-step map to a better, healthier life\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Master your Health: A step-by-step map to a better, healthier life<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Envelhecer com SAUDE &#8211; \u00c9 poss\u00edvel SIM, se voc\u00ea fizer SUA parte. Nesses v\u00eddeos explico para voc\u00eas os fundamentos disto: Envelhecimento Saud\u00e1vel, abordando aspectos como Estilo de Vida, Nutrientes, Horm\u00f4nios, Rem\u00e9dios, Tratamentos naturais, import\u00e2ncia dos Relacionamentos, Gen\u00e9tica e muito mais. Viver mais \u00e9 um dos maiores sonhos da maioria de n\u00f3s e os estudos t\u00eam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263,262],"tags":[],"class_list":["post-5190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-do-idoso","category-envelhecimento-saudavel"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5190"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5190\/revisions"}],"predecessor-version":[{"id":24581,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5190\/revisions\/24581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23709"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}