{"id":5446,"date":"2018-01-16T18:19:51","date_gmt":"2018-01-16T20:19:51","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5446"},"modified":"2025-06-30T02:27:50","modified_gmt":"2025-06-30T05:27:50","slug":"meditate","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/meditate\/","title":{"rendered":"Meditation - Simple, Beneficial, Fundamental"},"content":{"rendered":"<p style=\"text-transform:uppercase\"><strong>Visit this link to learn the BASICS of MEDITATION:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/meditation\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2025\/04\/post24446-1024x576.png\" class=\"custom-block-image\" alt=\"MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/meditation\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And these to learn even more:<\/p>\n\n\n\n<p>There are different ways of meditating, and each person adapts better to one or more of them. Find the one that suits you best:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_41683\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/IPrOlrYHsoQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>USEFUL LINKS: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/fortissima.com.br\/2014\/02\/25\/guia-da-meditacao-em-3-minutos-47313\/\" target=\"_blank\" rel=\"noopener\">https:\/\/fortissima.com.br\/2014\/02\/25\/guia-da-meditacao-em-3-minutos-47313\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pt.wikihow.com\/Meditar-para-Iniciantes\" target=\"_blank\" rel=\"noopener\">https:\/\/pt.wikihow.com\/Meditar-para-Iniciantes<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apps that I recommend for those who want to learn and practice meditation on cell phones and tablets:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 Minutes<\/li>\n\n\n\n<li>HeadSpace<\/li>\n\n\n\n<li>Calm<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, there are many videos on YouTube that can help you meditate and guide the process. Check them out!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Acesse este link para aprender o B\u00c1SICO sobre MEDITA\u00c7\u00c3O: E estes para aprender ainda mais: Existem formas diferentes de meditar, e cada pessoa se adapta melhor a uma ou mais delas. Encontre a que mais se adequa a voc\u00ea: LINKS UTEIS: https:\/\/fortissima.com.br\/2014\/02\/25\/guia-da-meditacao-em-3-minutos-47313\/ https:\/\/pt.wikihow.com\/Meditar-para-Iniciantes Aplicativos que recomendo para quem quer aprender e praticar medita\u00e7\u00e3o em celulares [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5446\/revisions"}],"predecessor-version":[{"id":24981,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5446\/revisions\/24981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23669"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}