{"id":5485,"date":"2018-02-20T11:17:14","date_gmt":"2018-02-20T14:17:14","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5485"},"modified":"2025-06-23T17:47:01","modified_gmt":"2025-06-23T20:47:01","slug":"5factors","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/5factors\/","title":{"rendered":"5 Factors"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_57502\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/tu1jSNp31zw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong>5 KEY FACTORS FOR GOOD HEALTH:<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">(Post on <a href=\"http:\/\/Instagram.com\/DrIcaroAlves\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram.com\/DrIcaroAlves<\/a>):<\/p>\n\n\n\n<p style=\"font-size:18px\"><em>\u201cOnly what you DECIDE to do does your Mind (through the Brain) find ways to make a reality;<\/em><\/p>\n\n\n\n<p style=\"font-size:18px\">In order to decide, you need to be convinced that you need it: however, someone is only convinced of something when they know the pros and cons of it.<\/p>\n\n\n\n<p style=\"font-size:18px\">It's the same with health. Let's see: If you're reading this post it's because you want to be HEALTHY - or you're someone who:<\/p>\n\n\n\n<p style=\"font-size:18px\">1\ufe0f\u20e3 He doesn't know exactly what it means to be healthy and wants to learn in order to become so;<\/p>\n\n\n\n<p style=\"font-size:18px\">2\ufe0f\u20e3 You've \u201ctried everything out there\u201d, in terms of more conventional remedies and treatments, without achieving the desired results;<\/p>\n\n\n\n<p style=\"font-size:18px\">3\ufe0f\u20e3 You already know what it is, what you want in this area, you're already studying it and you want to recover your health, maintain it or optimize it.<\/p>\n\n\n\n<p style=\"font-size:18px\">So you're looking for useful, effective and quality health knowledge.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u27a1\ufe0f Confucius used to say: Every walk begins with a single step - so what's the first step to improving your health? Understand the 5 key factors: Every time we go to BUILD something, we need 5 basic things (if one of them is missing or inadequate, there will be no construction or the results will be poor): a good plot of land, quality building material, a competent team of workers, a good coordinator of the work (for example, a master builder, who passes on orders to the work team) and plans of what needs to be built (for example, how you want the end product or a plan made by an engineer or architect);<\/p>\n\n\n\n<p style=\"font-size:18px\">Our body follows this same pattern, since it is building (or transforming) substances all the time - in us:<\/p>\n\n\n\n<p style=\"font-size:18px\">1\ufe0f\u20e3 The \u201cterrain\u201d is the Environment that surrounds us and our Genetics<\/p>\n\n\n\n<p style=\"font-size:18px\">2\ufe0f\u20e3 Building material comes from our Life Habits<\/p>\n\n\n\n<p style=\"font-size:18px\">3\ufe0f\u20e3 The \u201cteam\u201d is the whole of our cells, tissues, organs and extracellular matrix.<\/p>\n\n\n\n<p style=\"font-size:18px\">4\ufe0f\u20e3 The \u201cmaster builder\u201d is hormones, neurotransmitters and electromagnetic impulses.<\/p>\n\n\n\n<p style=\"font-size:18px\">5\ufe0f\u20e3 The \u201cengineer\u201d is our Mind, through our Brain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saude-e-o-resultado-natural-de-lidar-direito-com-todos-estes-fatores\" style=\"text-transform:uppercase\"><strong>HEALTH is the natural result of dealing RIGHT with ALL these factors!<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">Once you have these notions, deepen your knowledge: once you're convinced that you really need health, DECIDE that you really need it, believe that you're going to achieve it and move on to the next steps:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/post13899-1024x683.png\" class=\"custom-block-image\" alt=\"Master your Health: A step-by-step map to a better, healthier life\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Master your Health: A step-by-step map to a better, healthier life<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>5 FATORES FUNDAMENTAIS PARA A SA\u00daDE: (Post no Instagram.com\/DrIcaroAlves): &#8220;Somente o que voc\u00ea DECIDE fazer sua Mente (atrav\u00e9s do C\u00e9rebro) acha formas de tornar realidade; Para decidir, voc\u00ea precisa estar convencido(a) de que precisa: entretanto, algu\u00e9m s\u00f3 convence-se de algo quando conhece aquilo a fundo, pr\u00f3s e contras. Em Sa\u00fade \u00e9 da mesma forma. vejamos: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-5485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5485"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5485\/revisions"}],"predecessor-version":[{"id":24694,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5485\/revisions\/24694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23662"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}