{"id":5642,"date":"2018-07-11T19:13:11","date_gmt":"2018-07-11T22:13:11","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5642"},"modified":"2025-06-21T13:49:23","modified_gmt":"2025-06-21T16:49:23","slug":"vitaminad","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/vitaminad\/","title":{"rendered":"Vitamin D - Fundamental aspects you need to consider"},"content":{"rendered":"<p>Understanding the importance of vitamin D is fundamental to keeping our health in balance. Its various functions in the human body have a significant impact on many aspects. In the following videos, we'll explore this topic in detail and answer some questions: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why is vitamin D important? <\/li>\n\n\n\n<li>Only for immunity and bones?<\/li>\n\n\n\n<li>How do I know if I have a grace period?<\/li>\n\n\n\n<li>What tests should I take?<\/li>\n\n\n\n<li>What are the acceptable, normal, ideal and \u201ctop\u201d values in the blood?<\/li>\n\n\n\n<li>How to replace it? <\/li>\n\n\n\n<li>What needs to go with vitamin D?<\/li>\n\n\n\n<li>Does the sun \u201cgive\u201d vitamin D? Does sunbathing alone solve the problem?<\/li>\n\n\n\n<li>And for the children?<\/li>\n\n\n\n<li>Who can't use it and when? <\/li>\n\n\n\n<li>What about the kidneys and their calcification and the arteries?<\/li>\n\n\n\n<li>Is it better to manipulate or buy? <\/li>\n\n\n\n<li>Are there any foods that help increase vitamin D levels?<\/li>\n\n\n\n<li>How to supplement for those who have had their gallbladder removed?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 1 - Quick guide to vitamin D<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_39431\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/arFi2F_c4W8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 2 - Incredible live with journalist Fernando Beteti - VITAMIN D3 - WHAT YOUR DOCTOR DOESN'T KNOW ABOUT VITAMIN D3<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_87902\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/MhRY-ckxz3Q?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 3 - Sun and vitamin D. Fundamentals.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_62117\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/6pw7Ub7Pvho?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 4 - Watch now the recording of the Live held on 01\/06\/2020 with the renowned nutritionist <a href=\"https:\/\/www.instagram.com\/giselasavioli\/\" target=\"_blank\" rel=\"noopener\">@giselasavioli<\/a><\/strong>, available on Instagram. We hope this content is valuable to all of you. Find out more about her expertise at <a href=\"https:\/\/gisela.clinicasavioli.com.br\/\" target=\"_blank\" rel=\"noopener\">https:\/\/gisela.clinicasavioli.com.br\/<\/a> - A truly exceptional professional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_65761\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/y6u7wi0mRJk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 5 - Vitamin D3, K2 and Magnesium<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_93430\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/gQNfp5TyHg8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>VIDEO 6 - Omega 3, Low Carb, Coconut Oil and Vitamin D - The myths produced by the media<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_83561\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/xWqAFOPSnBw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/vitaminad-1024x614.png\" alt=\"\" class=\"wp-image-16384\" style=\"width:496px;height:auto\" srcset=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/vitaminad-1024x614.png 1024w, https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/vitaminad-300x180.png 300w, https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/vitaminad-768x461.png 768w, https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/vitaminad.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Want to know why (and the ample SCIENTIFIC evidence for this orientation)? Visit and read the link that inspired this post: <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2018\/07\/04\/60-ng-ml-vitamin-d-level-for-optimal-health.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2018\/07\/04\/60-ng-ml-vitamin-d-level-for-optimal-health.aspx<\/a><\/p>\n\n\n\n<p>Only in this way can you REALLY regulate and optimize the functioning of your immune system, properly read your genetic code (which already prevents many disorders) and help prevent various types of cancer, cardiovascular and lung diseases - even pregnant women need to pay special attention to their vitamin D levels to increase the chances of a normal pregnancy and better health for the baby.<\/p>\n\n\n\n<p><br>Some of the \u201csigns\u201d that you may be deficient in vitamin D are covered in another good article by Dr. Mercola: <a href=\"https:\/\/portuguese.mercola.com\/sites\/articles\/archive\/2016\/09\/19\/deficiencia-vitamina-d.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/portuguese.mercola.com\/sites\/articles\/archive\/2016\/09\/19\/deficiencia-vitamina-d.aspx<\/a> - and include: Recurrent sadness and depression, increased muscle mass (increases organic need for vitamin D), being over 50 (lower production and activation), bone pain, excessive sweating in the head, intestinal problems.<\/p>\n\n\n\n<p>*Reduce vitamin D levels: dark skin (decreases production) and obesity\/overweight (fat \u201cpulls\u201d vitamin D towards itself).<\/p>\n\n\n\n<p>I've already talked a lot about it on my website - Check it out: <a href=\"https:\/\/icaro.med.br\/vitamina-d-importante-para-voce\">icaro.med.br\/vitamin-d-important-for-you<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/vitamin-d-important-for-you\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2017\/01\/post4908-1024x576.png\" class=\"custom-block-image\" alt=\"Vitamin D: important for you\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Vitamin D: important for you<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/vitamin-d-important-for-you\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>*For those of you who still think that the sun is your enemy and that \u201cwe should stay away from it\u201d, I urgently suggest that you review your concepts by reading this article: <a href=\"https:\/\/portuguese.mercola.com\/sites\/articles\/archive\/2017\/01\/12\/vitamina-d-sol-exposicao-orientacoes.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/portuguese.mercola.com\/sites\/articles\/archive\/2017\/01\/12\/vitamina-d-sol-exposicao-orientacoes.aspx<\/a> and my post - here on the site - about the Sun <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/sun\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2013\/09\/2028-1024x576.png\" class=\"custom-block-image\" alt=\"Sun - Why our health depends on it\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Sun - Why our health depends on it<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/sun\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    \n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ask yourself: Are low levels of vitamin D causing or aggravating your symptoms and even illnesses?<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>My tip:<\/strong> Dose your \u201cVITAMIN D3 25-HYDROXY\u201d level regularly and get competent support from trained health professionals to help you keep it above 60 - your HEALTH will thank you.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Compreender a import\u00e2ncia da vitamina D \u00e9 fundamental para manter nossa sa\u00fade em equil\u00edbrio. Suas diversas fun\u00e7\u00f5es no corpo humano t\u00eam um impacto significativo em diversos aspectos. Nos pr\u00f3ximos v\u00eddeos, exploraremos em detalhes esse tema e responderemos algumas perguntas: V\u00cdDEO 1 &#8211; Guia r\u00e1pido sobre a vitamina D V\u00cdDEO 2 &#8211; Incr\u00edvel live com o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,17],"tags":[],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormonios","category-suplementos-e-remedios-naturais"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":3,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5642\/revisions"}],"predecessor-version":[{"id":24517,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5642\/revisions\/24517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24376"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}