{"id":5686,"date":"2018-07-29T12:49:12","date_gmt":"2018-07-29T15:49:12","guid":{"rendered":"http:\/\/icaro.med.br\/?p=5686"},"modified":"2026-09-07T07:31:51","modified_gmt":"2026-09-07T10:31:51","slug":"menopause","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/menopause\/","title":{"rendered":"MENOPAUSE"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" style=\"text-transform:uppercase\"><strong>What you NEED to know about MENOPAUSE and CLIMATE<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The climacteric is the period around the time of the menopause, defined as a woman's last menstrual period. This period can last from 10 years before to 10 years after the menopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The climacteric doesn't have to be a period of loss of functionality, productivity, vitality or femininity for women. Unfortunately, many still go through this phase inadequately, without doing what is necessary to keep themselves well. In these videos, I explain, based on more than 20 years' experience in medicine, what has worked to help women live better and get through this period of profound and significant change in the best possible way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who is this video for? I think every woman should watch it:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 - Those who are yet to reach the climacteric period and want to increase their chances of experiencing it with fewer discomforts, symptoms, weaknesses and even illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 - Those who are already climacteric, many of whom don't identify, know or appreciate their symptoms as they should.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What about the men?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 - Men should also watch the video in order to better understand the climacteric period and thus offer greater understanding and support to women facing this phase, which can be quite challenging for them and, consequently, sometimes also for those closest to them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MOST RECENT VIDEO ON THE SUBJECT: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_89610\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/81yRfT56KiE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-transform:uppercase\"><strong>MENOPAUSE and Climacteric - What you NEED to know<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_58002\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/SDRVtuZ1JJM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-transform:uppercase\"><strong>VIDEO 2 - The danger of EXCESSIVE use of hormones<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_14462\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/ZKVxLsyfVh4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MENOPAUSE and CLIMATERE \u2013 Quick Reference (Brainstorm)<\/strong><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DcoZmmiOH0P\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DcoZmmiOH0P\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">See this photo on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DcoZmmiOH0P\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Dr. \u00cdcaro Alves (@dricaroalves)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f What you need to know most (in my opinion, based on the best available evidence and a great deal of practical experience):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 The vast majority of WOMEN will develop symptoms and face an increased risk of disease as they enter menopause. Much of this tends to improve (and many symptoms and diseases may even disappear) with optimized replacement of the \u201clost\u201d hormones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Women go through a biological transition that is a natural part of their lives (which many end up experiencing as a true \u201ccurse\u201d): the decline and eventual cessation of the ovaries\u2019 reproductive function. This transition is marked by menopause: the last menstrual period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Why does a healthy woman menstruate during the reproductive phase of her life? Because every month she prepares for a pregnancy: when pregnancy does not occur, everything that has been prepared (especially the inner lining of the uterus) must be shed and replaced by new substances and structures in the next cycle. In other words, menstruation is this \u201cshedding\u201d and renewal that the body undergoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Basically, the menstrual cycle is regulated by hormones produced primarily by the ovaries\u2014especially estradiol and progesterone\u2014in a cyclical pattern. But the ovaries also produce significant amounts of DHEA and testosterone, which are essential for vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 When the ovaries cease to function properly, a woman can no longer have regular menstrual cycles, and thus she enters menopause, a biological milestone. When this happens, there is a dramatic drop in the levels of the four hormones mentioned above, particularly estradiol and progesterone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 The problem is that virtually the entire body has receptors for these hormones throughout a person\u2019s entire life: the brain, heart, liver, bones, intestines, and immune organs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 That is why, as hormone levels decline, it is most common for women already in perimenopause (the period leading up to menopause, when they still have irregular periods) to begin developing symptoms and conditions (or to see existing ones worsen). This deficiency greatly increases the risk of dementia (such as Alzheimer\u2019s), stroke, heart attack, osteoporosis, and autoimmune disorders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 It\u2019s worth remembering that the ovaries don\u2019t \u201cshut down\u201d all at once: hormonal declines begin well before menopause and already cause or exacerbate symptoms and conditions during the period of a woman\u2019s life known as the climacteric. The climacteric begins when a woman experiences her first symptoms caused by declines in ovarian hormone production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 That is why it is essential for every woman to understand that, as she ages, many of the health issues she develops could be prevented or better treated by restoring hormonal balance (preferably through bioidentical\/isomolecular hormones), rather than merely \u201ctreated\u201d (suppressed?) with allopathic medications. So much so that global guidelines on hormone therapy have recently been revised: what was once contraindicated is now recommended for the vast majority of women, following a detailed clinical evaluation and individualized testing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Always remember that the better a woman\u2019s lifestyle habits, the better her overall health\u2014and the less symptomatic her menopause tends to be. Hormones should only be used in conjunction with an impeccable lifestyle: I explain this in full\u2014and for free\u2014in this health guide at <a href=\"https:\/\/dominesuasaude.com.br\/\" target=\"_blank\" rel=\"noopener\">https:\/\/dominesuasaude.com.br\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 A summary of the story, based on extensive research and my experience over more than 25 years in medicine, during which I have treated and cared for thousands of women: When a woman improves her lifestyle habits and restores her hormonal balance, she will OFTEN avoid suffering and stop taking medications that are either unnecessary or prescribed too hastily. There are exceptions, but you need to be well-informed about your options, don\u2019t you think?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this post helped you, please share it. And hopefully it will reach all women!<br>Please feel free to leave a comment or ask a question.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-transform:uppercase\"><strong>To find out even more about the fundamental aspects of women's health, go here:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/women\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2016\/07\/post4552-1024x576.png\" class=\"custom-block-image\" alt=\"WOMEN&#039;S HEALTH - What you NEED to know\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">WOMEN'S HEALTH - What you NEED to know<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/women\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O que voc\u00ea PRECISA saber sobre MENOPAUSA e CLIMAT\u00e9RIO O climat\u00e9rio \u00e9 o per\u00edodo que envolve o momento da menopausa, definida como a \u00faltima menstrua\u00e7\u00e3o da mulher. Este per\u00edodo pode durar de 10 anos antes at\u00e9 10 anos ap\u00f3s a menopausa. N\u00e3o \u00e9 necess\u00e1rio que o climat\u00e9rio seja um per\u00edodo de perda de funcionalidade, produtividade, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-5686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormonios","category-saude-da-mulher"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5686"}],"version-history":[{"count":5,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5686\/revisions"}],"predecessor-version":[{"id":25535,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5686\/revisions\/25535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23616"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}