The prevention of Alzheimer's disease is one of the most important topics in medicine today - and also one of the most misunderstood.<\/p>\n\n\n\n
The The Lancet<\/em> (2024) estimates that up to 45-46% of dementia cases can be prevented by controlling modifiable risk factors.<\/p>\n\n\n\n \ud83d\udc49 That already changes everything: almost half of the cases are not inevitable.<\/p>\n\n\n\n But here's the point that not many people make clear:<\/p>\n\n\n\n \u27a1\ufe0f that's just the beginning.<\/p>\n\n\n\n And this is exactly where something I've been teaching for years at https:\/\/dominesuasaude.com.br<\/a> (free) and also in the contents of the site https:\/\/icaro.med.br<\/a> (as in https:\/\/icaro.med.br\/saudecerebral<\/a> e https:\/\/icaro.med.br\/demencias<\/a>): \ud83d\udc49 doing the basics well - which hardly anyone does - already profoundly changes the risk of Alzheimer's.<\/p>\n\n\n\n Institutions like the Mayo Clinic focus on the right pillars:<\/p>\n\n\n\n \u2714\ufe0f That's essential. But it mainly acts on the vascular\/metabolic axis.<\/p>\n\n\n\n \ud83d\udc49 So that explains about 45% of prevention.<\/p>\n\n\n\n Now comes the most important question: what about the other 55%s?<\/p>\n\n\n\n Today we know that Alzheimer's is multifactorial and silent for decades.<\/p>\n\n\n\n Models such as that of neurologist Dr. Dale Bredesen (RECODE) show something that I teach in a practical way in my book and content:<\/p>\n\n\n\n \ud83d\udc49 the brain gets sick because the whole body loses balance.<\/p>\n\n\n\n Main mechanisms:<\/p>\n\n\n\n \ud83d\udc49 Understand: this goes far beyond \u201cgenetics\u201d or \u201cage\u201d.<\/p>\n\n\n\n And it reinforces something central that I teach for free in my book Master Your Health<\/em> (download now, free, complete, at https:\/\/dominesuasaude.com.br<\/a>):<\/p>\n\n\n\n \u27a1\ufe0f what's good for the brain is good for the whole body - and, to a large extent, it's the health of the body and mind that sustains the health of the brain.<\/p>\n\n\n\n Now comes the most important - and most liberating - part:<\/p>\n\n\n\n \ud83d\udc49 the basis of prevention is already within your reach.<\/p>\n\n\n\n And, with all responsibility and commitment to the Good, I reinforce it:<\/p>\n\n\n\n \u27a1\ufe0f this is NOT advanced. It's the basics that everyone should already be doing.<\/p>\n\n\n\n Exactly what I explain in an organized, accessible and free way on the https:\/\/dominesuasaude.com.br<\/a> - my last book (2025).<\/p>\n\n\n\n The pillars that really change the game:<\/p>\n\n\n\n 1. Anti-inflammatory diet<\/strong> 2. Metabolic control<\/strong> 3. Physical exercise<\/strong> 4. Deep sleep<\/strong> 5. Stress management<\/strong> 6. Correcting deficiencies<\/strong> 7. Reduction of toxins<\/strong> 8. Social life and cognitive stimulation<\/strong> \ud83d\udc49 There is no \u201cmagic pill\u201d to prevent Alzheimer's.<\/p>\n\n\n\n But there is something much more powerful:<\/p>\n\n\n\n \u27a1\ufe0f a set of habits that act on the cause of the problem.<\/p>\n\n\n\n And that's exactly what I've organized in my free material.<\/p>\n\n\n\n \ud83d\udccc If you haven't read the https:\/\/dominesuasaude.com.br<\/a>, read on. And I reinforce it with clarity and ethics:<\/p>\n\n\n\n \ud83d\udc49 what's there is the basic essentials that most people still don't do - but should.<\/p>\n\n\n\n Traditional medicine isn't wrong - it's incomplete.<\/p>\n\n\n\n But the good news is much bigger than the problem:<\/p>\n\n\n\n \ud83d\udc49 you don't have to wait for symptoms to act. And perhaps the most important sentence of all:<\/p>\n\n\n\n \u27a1\ufe0f healthy brain starts with a healthy body and mind.<\/p>\n\n\n\n Exactly as I teach in the book.<\/p>\n\n\n\n Now it's up to you.<\/p>\n\n\n\n If this content helped you:<\/p>\n\n\n\n And if you want help to apply all this with strategy, tests and individualized follow-up:<\/p>\n\n\n\n \ud83d\udc49 consider a consultation - because knowing is important, but executing with precision changes results.<\/p>\n\n\n\n In the end, the truth is simple - and powerful:<\/p>\n\n\n\n \u27a1\ufe0f the most important thing you can do to prevent Alzheimer's is now within your reach. And often you just need to start with the basics... and do it well.<\/p>\n\n\n\n Alzheimer's in Women<\/strong><\/p>\n\n\n\n Women who don't take proper care of themselves are more likely to develop dementia (and more severe cases) (*How can and should everyone take better care of themselves? Here: https:\/\/icaro.med.br\/SAUDE\/<\/a>)<\/p>\n\n\n\n Summary - Women, take better precautions, take better care of your health and start as soon as possible: above all, your brain, your mind will thank you and, consequently, your life, the lives of those around you, those who love you and those who depend on you.<\/p>\n\n\n\n\n
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Real food
Reducing sugar and ultra-processed foods
Good fats (olive oil, fish, avocado)<\/p>\n\n\n\n
Balanced glucose and insulin
Prevention of insulin resistance<\/p>\n\n\n\n
Aerobic + strength
Stimulation of neuroplasticity<\/p>\n\n\n\n
7-8pm\/night
\u201cActive brain \u201dcleaning\" during sleep<\/p>\n\n\n\n
Reduction of chronically elevated cortisol<\/p>\n\n\n\n
Vitamin D, B12, magnesium, omega-3<\/p>\n\n\n\n
Environment, food, habits<\/p>\n\n\n\n
Learning, socializing, interacting<\/p>\n\n\n\n
\ud83d\udccc If you've read it, apply it - because reading without applying it doesn't protect your brain.<\/p>\n\n\n\n
\ud83d\udc49 you don't just rely on medication.
\ud83d\udc49 you have control over a large part of your risk.<\/p>\n\n\n\n\n
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