{"id":5814,"date":"2018-10-15T22:56:33","date_gmt":"2018-10-16T01:56:33","guid":{"rendered":"https:\/\/icaro.med.br\/?p=5814"},"modified":"2025-06-23T16:11:27","modified_gmt":"2025-06-23T19:11:27","slug":"final-hearing-manual","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/final-hearing-manual\/","title":{"rendered":"Definitive Health Manual"},"content":{"rendered":"<p>Video of the launch talk for \u201cThe Definitive Health Manual\u201d, my sixth book, published in 2018. This book is out of print and no longer available for sale. However, in 2023, I launched \u201cMaster Your Health\u201d, my ninth book, which is 100% free. Through it, I'm sure you'll be able to optimize your health, especially by improving your habits and living better. There are almost 160 pages of knowledge that, if learned and practiced, will certainly help prevent symptoms and diseases or treat them with better results. In \u201cMaster Your Health\u201d, you'll learn how to achieve all this in simpler and more natural, yet very effective ways, with a scientific and practical basis. To download the book (and share it at will, since it's free and aims to help), go here now <a href=\"http:\/\/www.dominesuasaude.com.br\/\" target=\"_blank\" rel=\"noopener\">www.DOMINESUASAUDE.com.br<\/a> or click on the banner below.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this video, I also explain the basics that are in the book and in the <a href=\"http:\/\/icaro.med.br\/SAUDE\">icaro.med.br\/SAUDE<\/a>, so that everyone can recover, maintain and optimize their health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_24204\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/L-TkCdESKw0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-transform:uppercase\"><strong>Informal video about the launch, from October 2018.<\/strong><\/p>\n\n\n\n<p>Basis for this video: <a href=\"https:\/\/icaro.med.br\/SAUDE\" data-type=\"link\" data-id=\"https:\/\/icaro.med.br\/SAUDE\">https:\/\/icaro.med.br\/SAUDE<\/a> e <a href=\"https:\/\/icaro.med.br\/LIVROS\" data-type=\"link\" data-id=\"https:\/\/icaro.med.br\/LIVROS\">https:\/\/icaro.med.br\/LIVROS<\/a>.<\/p>\n\n\n\n<p>In this video, I explain in a very informal and relaxed way what the basics are for improving your health, starting with:<\/p>\n\n\n\n<p><strong>Point 1:<\/strong> The four fuels of the human organism: <a href=\"https:\/\/icaro.med.br\/os-4-combustiveis-do-organismo-humano\/\">https:\/\/icaro.med.br\/os-4-combustiveis-do-organismo-humano\/<\/a>.<\/p>\n\n\n\n<p><strong>Point 2<\/strong> - Like everything else in life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Need<\/li>\n\n\n\n<li>Will<\/li>\n\n\n\n<li>Initiative<\/li>\n\n\n\n<li>Knowledge<\/li>\n\n\n\n<li>Thinking<\/li>\n\n\n\n<li>Planning<\/li>\n\n\n\n<li>Application<\/li>\n\n\n\n<li>Discipline<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>= Results<\/strong><\/p>\n\n\n\n<p>Point 3 - Everything I cover in sequence, in a very didactic way, in the \u201cDefinitive Health Manual\u201d and in the <a href=\"http:\/\/icaro.med.br\/SAUDE\">icaro.med.br\/SAUDE<\/a>.<\/p>\n\n\n\n<p style=\"text-transform:uppercase\"><strong>- If you pay attention to these three points, I guarantee that you will optimize your health -<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_23719\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/9P7-743-rdI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>V\u00eddeo da palestra de lan\u00e7amento do &#8220;Manual da Sa\u00fade Definitiva&#8221;, meu sexto livro, publicado em 2018. Este livro est\u00e1 esgotado e n\u00e3o est\u00e1 mais dispon\u00edvel para venda. Por\u00e9m, em 2023, lancei &#8220;Domine sua Sa\u00fade&#8221;, meu nono livro, que \u00e9 100% gratuito. Atrav\u00e9s dele, tenho certeza de que voc\u00ea poder\u00e1 otimizar sua sa\u00fade, principalmente por aprimorar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5814"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5814\/revisions"}],"predecessor-version":[{"id":24671,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5814\/revisions\/24671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23592"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}