Detox warning<\/title>\n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;700&display=swap');\n.aviso {\n background-color: #ffe7cc;\n color: #ff6600;\n padding: 30px;\n border-radius: 5px;\n display: flex;\n align-items: center;\n font-family: 'Poppins', sans-serif;\nfont-size: 18px\n}\n\n.aviso i {\n font-size: 50px;\n margin-right: 30px;\n}\n <\/style>\n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/5.15.3\/css\/all.min.css\">\n<\/head>\n<body>\n <div class=\"aviso\">\n <i class=\"fas fa-exclamation-circle\"><\/i>\n <p>The tips have been presented in short videos, lasting one minute each (Instagram format), so that they are as direct, useful and objective as possible.<\/p>\n <\/div>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Week one:<\/strong><\/p>\n\n\n\n<p><strong>Tips 01 to 07 - Compiled together<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_43022\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/7LXDffN1K_k?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Second and Third Weeks<\/strong><\/p>\n\n\n\n<p>Tips 08 to 21 - Compiled together:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_78090\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/sAdCRrJ_A74?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fourth and fifth weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 22 to 36 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_65601\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/F3rHkCYJopM?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sixth to Ninth Weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 36 to 62 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_66664\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/wjK-5Atu41g?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tenth to twelfth weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 63 to 82 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_37922\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/jhHyPWCckRA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 83 to 116 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_43612\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/HkEsPZh181k?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 117 to 186 (compiled together):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_81440\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/P-4rG-YtCl8?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 187 to 226 (Compiled together) - Youtube:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_57099\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/w5wqXg26SYE?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 227 to 304 (compiled together):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_41947\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/TE5rkgbYHGI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 305 to 365, compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_91735\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Inn-xZTlyIs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>365 dicas para voc\u00ea melhorar sua SA\u00daDE: uma por dia, todas as manh\u00e3s. Sondei o interesse de voc\u00eas nesta iniciativa, que demandou uma boa quantidade de tempo, energia e prepara\u00e7\u00e3o da minha parte por um ano inteiro. Considerando as milhares de curtidas em todas as redes sociais e centenas de coment\u00e1rios positivos apoiando o projeto […]<\/p>\n","protected":false},"author":1,"featured_media":24374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14,9],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-bases-da-saude","category-dicas-em-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5849"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849\/revisions"}],"predecessor-version":[{"id":24836,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849\/revisions\/24836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24374"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":5849,"date":"2018-11-18T11:38:17","date_gmt":"2018-11-18T13:38:17","guid":{"rendered":"https:\/\/icaro.med.br\/?p=5849"},"modified":"2025-06-27T03:24:01","modified_gmt":"2025-06-27T06:24:01","slug":"healthtips","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/healthtips\/","title":{"rendered":"Tips from the DEFINITIVE HEALTH MANUAL"},"content":{"rendered":"

365 tips to improve your HEALTH: one a day, every morning.<\/p>\n\n\n\n

I've sensed your interest in this initiative, which has taken a good deal of time, energy and preparation on my part for a whole year. Considering the thousands of likes on all social networks and hundreds of positive comments supporting the project \u201cA Year of Health Tips<\/strong>\u201c, and with your commitment to access and disseminate each one of them, let's go! All the tips have been taken from the subjects proposed and discussed in more detail in my sixth book, entitled \u201cThe Definitive Health Manual\u201d. So I suggest you start this journey of a year together in Health by getting to know the book, its contents and the method it proposes for recovering, maintaining and optimizing health in a natural and effective way.<\/p>\n\n\n\n

Even if a \u201ccure\u201d isn't always possible, we can ALWAYS improve our well-being and quality of life as we take better care of ourselves.<\/strong><\/p>\n\n\n\n

Important comments: <\/strong><\/h5>\n\n\n\n\n\n\n Detox warning<\/title>\n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;700&display=swap');\n.aviso {\n background-color: #ffe7cc;\n color: #ff6600;\n padding: 30px;\n border-radius: 5px;\n display: flex;\n align-items: center;\n font-family: 'Poppins', sans-serif;\nfont-size: 18px\n}\n\n.aviso i {\n font-size: 50px;\n margin-right: 30px;\n}\n <\/style>\n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/5.15.3\/css\/all.min.css\">\n<\/head>\n<body>\n <div class=\"aviso\">\n <i class=\"fas fa-exclamation-circle\"><\/i>\n <p>The tips have been presented in short videos, lasting one minute each (Instagram format), so that they are as direct, useful and objective as possible.<\/p>\n <\/div>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Week one:<\/strong><\/p>\n\n\n\n<p><strong>Tips 01 to 07 - Compiled together<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_43022\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/7LXDffN1K_k?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Second and Third Weeks<\/strong><\/p>\n\n\n\n<p>Tips 08 to 21 - Compiled together:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_78090\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/sAdCRrJ_A74?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fourth and fifth weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 22 to 36 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_65601\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/F3rHkCYJopM?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sixth to Ninth Weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 36 to 62 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_66664\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/wjK-5Atu41g?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tenth to twelfth weeks<\/strong><\/p>\n\n\n\n<p><strong>Tips 63 to 82 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_37922\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/jhHyPWCckRA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 83 to 116 - Compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_43612\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/HkEsPZh181k?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 117 to 186 (compiled together):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_81440\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/P-4rG-YtCl8?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 187 to 226 (Compiled together) - Youtube:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_57099\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/w5wqXg26SYE?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 227 to 304 (compiled together):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_41947\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/TE5rkgbYHGI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tips 305 to 365, compiled together:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe id=\"_ytid_91735\" width=\"800\" height=\"450\" data-origwidth=\"800\" data-origheight=\"450\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Inn-xZTlyIs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>365 dicas para voc\u00ea melhorar sua SA\u00daDE: uma por dia, todas as manh\u00e3s. Sondei o interesse de voc\u00eas nesta iniciativa, que demandou uma boa quantidade de tempo, energia e prepara\u00e7\u00e3o da minha parte por um ano inteiro. Considerando as milhares de curtidas em todas as redes sociais e centenas de coment\u00e1rios positivos apoiando o projeto […]<\/p>\n","protected":false},"author":1,"featured_media":24374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14,9],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-bases-da-saude","category-dicas-em-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5849"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849\/revisions"}],"predecessor-version":[{"id":24836,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5849\/revisions\/24836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/24374"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}