{"id":5863,"date":"2018-12-03T19:23:41","date_gmt":"2018-12-03T21:23:41","guid":{"rendered":"https:\/\/icaro.med.br\/?p=5863"},"modified":"2025-06-23T16:10:08","modified_gmt":"2025-06-23T19:10:08","slug":"motivation","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/motivation\/","title":{"rendered":"MOTIVATION"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_32116\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/TyMXEa7nH6o?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p style=\"font-size:18px\">Motivation to actually TAKE CARE of your HEALTH: have you been taking the right ATTITUDES (and sticking to them)?<\/p>\n\n\n\n<p style=\"font-size:18px\">Most people even know (or think they know) what they need to do to improve their health, but find it difficult:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Select the knowledge that really matters.<\/li>\n\n\n\n<li style=\"font-size:18px\">Prioritize what is most important.<\/li>\n\n\n\n<li style=\"font-size:18px\">Put it into practice.<\/li>\n\n\n\n<li style=\"font-size:18px\">Keep doing the right thing.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">The idea of this short video is to give you strategies, ideas, easy and proven to be effective in most cases, to help each of you have a better chance of resolving these issues and thus taking the necessary ATTITUDES to improve your life, your HEALTH; find and maintain the fundamental MOTIVATION to change what you need and keep doing the RIGHT thing in your life routines.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Want tips on how to look after your health? Visit our post full of valuable information on how to improve your health.<\/strong><\/p>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/post13899-1024x683.png\" class=\"custom-block-image\" alt=\"Master your Health: A step-by-step map to a better, healthier life\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Master your Health: A step-by-step map to a better, healthier life<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Motiva\u00e7\u00e3o para CUIDAR mesmo da SA\u00daDE: voc\u00ea tem tomado as ATITUDES certas (e mantido-as)? A maioria das pessoas at\u00e9 sabe (ou acha que sabe) o que precisa fazer para melhorar sua Sa\u00fade, mas tem dificuldade em: A ideia deste curto v\u00eddeo \u00e9 dar estrat\u00e9gias, ideias, f\u00e1ceis e comprovadamente eficazes na maioria dos casos, para ajudar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5863"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5863\/revisions"}],"predecessor-version":[{"id":24669,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5863\/revisions\/24669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23582"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}