{"id":5936,"date":"2019-01-25T20:33:02","date_gmt":"2019-01-25T22:33:02","guid":{"rendered":"https:\/\/icaro.med.br\/?p=5936"},"modified":"2025-06-23T04:09:42","modified_gmt":"2025-06-23T07:09:42","slug":"brain","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/brain\/","title":{"rendered":"Brain Health"},"content":{"rendered":"<p style=\"font-size:18px\"><strong>1 - How an under-functioning BRAIN messes up your interaction with the world.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_57070\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Xqrbr4SNq_w?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>2 - How can we feed our brains? With Psychologist Cristiane Ramos<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_81755\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Oi1mLP3VdOM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>3 - How is&nbsp;<a href=\"https:\/\/www.youtube.com\/hashtag\/sa%C3%BAde\" target=\"_blank\" rel=\"noopener\">1TP5Health<\/a>&nbsp;of your Brain<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_91210\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/BkqetX-box4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>4 - How to give more POWER to the Female Brain - Lecture Expomodeladas 2019<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_42597\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/E58PLOSKf9A?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-para-ajudar-seu-cerebro-a-funcionar-melhor\" style=\"font-size:18px\"><strong>To help your BRAIN work better:<\/strong><\/h4>\n\n\n\n<p style=\"font-size:18px\">1\ufe0f\u20e3 BEFORE looking for Advanced Nutrients to improve the brain, turn to the BASICS, which not only nourish the brain but control its inflammation, protect it and help it recover and strengthen! - Curcumin (found in saffron) <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Omega-3 DHA (subtype of omega 3: <a href=\"https:\/\/icaro.med.br\/Omega3\/\">https:\/\/icaro.med.br\/Omega3\/<\/a>)<\/li>\n\n\n\n<li style=\"font-size:18px\">B-complex vitamins<\/li>\n\n\n\n<li style=\"font-size:18px\">These are important at all ages... how are your levels? Have you been eating\/supplementing?<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:18px\">2\ufe0f\u20e3 Brain and mind are different things! Understand the differences and how to optimize your Mind in <a href=\"https:\/\/icaro.med.br\/menteeespirito\/\">https:\/\/icaro.med.br\/menteeespirito\/<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">3\ufe0f\u20e3 Cool books you MUST read for better brain and mental health: Happy Minds and the Super Brain: <a href=\"https:\/\/icaro.med.br\/livrosrecomendados\/\">https:\/\/icaro.med.br\/livrosrecomendados\/<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">4\ufe0f\u20e3 If the largest part of the brain is water (and, secondly, fat) AND the brain is one of the largest consumers of oxygen in the body AND it needs good circulation to receive all this (regular physical exercise is fundamental for this) AND it is during a good night's sleep that it is repaired (Optimized and memories fixed) THEN you need to have good lifestyle habits in the first place for it to work really well, before even considering supplements, medicines or specific treatments. These: <a href=\"https:\/\/icaro.med.br\/15habitos\/\">https:\/\/icaro.med.br\/15habitos\/<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">5\ufe0f\u20e3 Only those who achieve (and maintain) good results and success in life achieve and maintain TOP brain and mental functioning; in other words, Do Your Part \u2600\ufe0f Have a good week!<\/p>\n\n\n\n<p style=\"font-size:18px\">Good brain and mind to you!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-outro-post-sobre-saude-cerebral\" style=\"font-size:20px\"><strong>Another post on Brain Health<\/strong><\/h4>\n\n\n\n<p style=\"font-size:18px\">1 - Post based on <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/01\/24\/nutrients-for-brain-health.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/01\/24\/nutrients-for-brain-health.aspx<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">2 - Which organ \u201cstops\u201d defining the state of \u201cdeath\u201d? The brain, the so-called brain death: in other words, the health of the brain is what you should be most concerned about!<\/p>\n\n\n\n<p style=\"font-size:18px\">3 - EVERYTHING that's good for the brain is good for the rest of the body. Here's the tip.<\/p>\n\n\n\n<p style=\"font-size:18px\">4 - The VITAL nutrients for brain health are: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Omega 3 DHA and EPA <\/li>\n\n\n\n<li style=\"font-size:18px\">Hill <\/li>\n\n\n\n<li style=\"font-size:18px\">Phosphatidylserine<\/li>\n\n\n\n<li style=\"font-size:18px\"> Acetyl-L-Carnitine <\/li>\n\n\n\n<li style=\"font-size:18px\">Vitamin D <\/li>\n\n\n\n<li style=\"font-size:18px\">Vitamin B12 <\/li>\n\n\n\n<li style=\"font-size:18px\">TCMs <\/li>\n\n\n\n<li style=\"font-size:18px\">Probiotics<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">5 - Do you want doses? They are individualized... In other words, I can't prescribe for anyone around here... Visit the original text (Link above) for some or make an appointment - I'll be happy to help!<\/p>\n\n\n\n<p style=\"font-size:18px\">6 - Both psychological, psychiatric and degenerative diseases are better prevented or treated with the support of the NUTRIENTS mentioned above, from anxiety and depression to learning and memory problems and even dementia (including Alzheimer's).<\/p>\n\n\n\n<p style=\"font-size:18px\">7 - Part of its beneficial effects are exerted by improving cerebral circulation (which optimizes the arrival of nutrients and drainage of toxins), part by optimizing energy generation for brain cells (optimizing the number of mitochondria and their functioning), part by anti-inflammation of the brain, part by increasing the production of neuroprotective substances (and brain regenerators), among other mechanisms.<\/p>","protected":false},"excerpt":{"rendered":"<p>1 &#8211; Como um C\u00c9REBRO sem as melhores condi\u00e7\u00f5es para funcionar bagun\u00e7a sua intera\u00e7\u00e3o com o mundo. 2 &#8211; Como podemos alimentar nosso c\u00e9rebro? Com a Psic\u00f3loga Cristiane Ramos 3 &#8211; Como est\u00e1 a&nbsp;#Sa\u00fade&nbsp;do seu C\u00e9rebro 4 &#8211; Como dar mais PODER ao C\u00e9rebro Feminino &#8211; Palestra Expomodeladas 2019 Para ajudar seu C\u00c9REBRO a funcionar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":24550,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/5936\/revisions\/24550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23570"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}