{"id":6157,"date":"2019-07-29T13:02:30","date_gmt":"2019-07-29T16:02:30","guid":{"rendered":"https:\/\/icaro.med.br\/?p=6157"},"modified":"2025-06-23T14:28:14","modified_gmt":"2025-06-23T17:28:14","slug":"change4","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/change4\/","title":{"rendered":"The 4 main changes you MUST make to achieve better health"},"content":{"rendered":"<p style=\"font-size:18px\">Watch the video recorded in July 2019 at the<a href=\"http:\/\/instagram.com\/DrIcaroAlves\" target=\"_blank\" rel=\"noopener\"> Instagram.com\/DrIcaroAlves<\/a>, in which I share information about the essential changes you need to make in your life and in your health care routine to achieve a better quality of life and well-being.<\/p>\n\n\n\n<p style=\"font-size:18px\">There are 4 main \u201cdeficiencies\u201d that, when properly supplied, can result in better overall health outcomes, alleviating or even curing various symptoms and diseases: vitamin D, hormones, minerals\/vitamins and healthy lifestyle habits. In a practical way, I highlight the importance of these factors, explaining why they are lacking in most people's lives, the most common consequences of these deficiencies and suggestions for incorporating them into your daily routine, taking advantage of the benefits that can be achieved.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_54076\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/OYYvcPiqxEc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">If you liked this video, please visit my YouTube channel, leave a \u201cLike\u201d, SUBSCRIBE to the channel, activate the \u201clittle bell\u201d to receive notifications of new videos, SHARE and leave a comment below. These actions will help increase the visibility of this content, whose main aim is to help people live better, healthier lives, and ensure that quality information and knowledge reaches a greater number of people. Let's join forces to do good together!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-quer-dicas-de-como-cuidar-da-sua-saude-acesse-nosso-post-repleto-de-informacoes-valiosas-sobre-como-melhorar-a-sua-saude\"><strong>Want tips on how to look after your health? Visit our post full of valuable information on how to improve your health.<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-my-plugin-my-custom-block\">\r\n    <div class=\"custom-block-card\">\r\n        <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-image-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/icaro.med.br\/wp-content\/uploads\/2023\/08\/post13899-1024x683.png\" class=\"custom-block-image\" alt=\"Master your Health: A step-by-step map to a better, healthier life\" \/>\r\n        <\/a>\r\n        <div class=\"custom-block-content\">\r\n            <span class=\"custom-block-title\">Master your Health: A step-by-step map to a better, healthier life<\/span>\r\n            <a href=\"https:\/\/icaro.med.br\/en\/health\/\" class=\"custom-block-button\">LEARN MORE<\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Assista ao v\u00eddeo gravado em julho de 2019 no Instagram.com\/DrIcaroAlves, onde compartilho informa\u00e7\u00f5es sobre as mudan\u00e7as essenciais que voc\u00ea deve fazer em sua vida e em sua rotina de cuidados com a sa\u00fade para alcan\u00e7ar uma melhor qualidade de vida e bem-estar. Existem 4 principais &#8220;car\u00eancias&#8221; que, quando supridas adequadamente, podem resultar em melhores resultados [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-6157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-geral","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=6157"}],"version-history":[{"count":1,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6157\/revisions"}],"predecessor-version":[{"id":24618,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6157\/revisions\/24618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/13129"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}