{"id":6211,"date":"2019-09-15T18:51:14","date_gmt":"2019-09-15T21:51:14","guid":{"rendered":"https:\/\/icaro.med.br\/?p=6211"},"modified":"2025-06-23T04:30:24","modified_gmt":"2025-06-23T07:30:24","slug":"dribose","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/dribose\/","title":{"rendered":"D-Ribose - For energy and much more"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" style=\"text-transform:uppercase\"><strong>D-Ribose - For energy and much more<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D-ribose is a sugar that is sweet but not fattening and also increases energy levels. Excellent, isn't it? So watch the video below.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_51372\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/ksHubxJG_Xw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Here are the interesting facts about D-Ribose, corrected:<\/p>\n\n\n\n<p>1\ufe0f\u20e3 - It is 100% natural, and our body produces small amounts regularly.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 - D-Ribose is essential for the formation of ATP, the compound that is the real source of energy for most normal organic processes. For example, D-Ribose is necessary for the carbohydrates or fats you consume to be transformed into ATP and thus make these processes possible.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 - For all these reasons, several studies have shown that supplementing with D-Ribose can help you achieve better results:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lack of energy, such as tiredness, exhaustion and fatigue (<a href=\"https:\/\/icaro.med.br\/fadiga\/\">https:\/\/icaro.med.br\/fadiga\/<\/a>)<\/li>\n\n\n\n<li>Optimization of heart function, especially in patients with heart disease.<\/li>\n\n\n\n<li>Improvement of the clinical picture in diseases with a significant associated pain component, such as fibromyalgia (<a href=\"https:\/\/icaro.med.br\/fibromialgia\/\">https:\/\/icaro.med.br\/fibromialgia\/<\/a>), chronic fatigue syndrome and the like.<\/li>\n\n\n\n<li>Increased sports performance.<\/li>\n\n\n\n<li>Improved muscle, nerve and brain function (<a href=\"https:\/\/icaro.med.br\/cerebro\/\">https:\/\/icaro.med.br\/cerebro\/<\/a>), in general, structures that consume a lot of energy to exist and function.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-transform:uppercase\"><strong>Very useful LINKS on the subject, for further study:<\/strong><\/p>\n\n\n\n<p><a href=\"javascript:;\">WHAT DO YOU NEED TO KNOW ABOUT D-RIBOSE?<\/a> - By Essential Nutrition<\/p>\n\n\n\n<p>In English: <a href=\"https:\/\/selfhacked.com\/blog\/d-ribose-health-benefits\/\" target=\"_blank\" rel=\"noopener\">3 Health Benefits of D-Ribose + Side Effects - by Carlos Tello, PhD (Molecular Biology) published on the Selt Hacckead website<\/a><\/p>\n\n\n\n<p>In English: <a href=\"https:\/\/www.healthline.com\/nutrition\/d-ribose\" target=\"_blank\" rel=\"noopener\">5 Emerging Benefits of D-Ribose - By Health Line<\/a><\/p>\n\n\n\n<p><a href=\"Ribose: O Que \u00e9, Para Que Serve e Como Tomar\">Ribose: What It Is, What It's Good For and How To Take It<\/a> - by Mundo Boa Forma<\/p>\n\n\n\n<p>Article in English: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5959283\/\" target=\"_blank\" rel=\"noopener\">\u201cUnderstanding D-Ribose and Mitochondrial Function\u201d - Authors: MAHONEY, D.E.; HIEBERT, J.B.; THIMMESCH, A.PIERCE, J.T.; VACEK, J.L.; CLANCY, R.L.; SAUER, A.J.; PIERCE, J.D. - Published in Adv Biosci Clin Med, v. 6, n. 1, p. 1-5, 2018, with DOI 10.7575\/aiac.abcmed.v.6, n.1p.1.n.1p.1. You can find it online on the website of the National Library of Medicine (official website of the American government) through the link: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5959283\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover how D-Ribose, a special sugar, can sweeten your life by increasing energy levels without adding calories. An ally against fatigue and heart disease.<\/p>","protected":false},"author":1,"featured_media":23506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,4],"tags":[334,584,585,586,587,588,589,590,591,592,593,594,110,595,596,597,598,73],"class_list":["post-6211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-remedios-naturais","category-videos","tag-atp","tag-beneficios-da-d-ribose","tag-d-ribose","tag-desempenho-esportivo","tag-energia","tag-fadiga","tag-fibromialgia","tag-funcao-cerebral","tag-funcao-muscular","tag-funcao-nervosa","tag-links-uteis","tag-metabolismo-energetico","tag-pesquisa-cientifica","tag-saude-cardiaca","tag-saude-e-bem-estar","tag-saude-metabolica","tag-sindrome-da-fadiga-cronica","tag-suplementacao"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=6211"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":24573,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6211\/revisions\/24573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23506"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}