{"id":6275,"date":"2019-11-27T20:21:38","date_gmt":"2019-11-27T23:21:38","guid":{"rendered":"https:\/\/icaro.med.br\/?p=6275"},"modified":"2025-06-23T15:36:41","modified_gmt":"2025-06-23T18:36:41","slug":"7parametrosmercola","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/7parametrosmercola\/","title":{"rendered":"7 Health Parameters according to Dr. Joseph Mercola"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"font-size:20px;text-transform:uppercase\"><strong>7 Health Parameters according to Dr. Joseph Mercola<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_67056\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/TdE63o7UK2E?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Or on IgTv: <a href=\"https:\/\/www.instagram.com\/p\/B5Yt040AKHP\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/B5Yt040AKHP\/<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>According to Instagram.com\/drmercola, there are seven objective parameters that have been proven by many scientific studies to be \u201chighly correlated with a lower risk of disease\u201d (as explained in his current book \u201cEffortless Healing\u201d). These are indicators of well-being and allow you to assess your health today and whether or not it is improving over time. I take most of them seriously in my consultations and firmly believe that your competent and trusted health professional needs to value them, which becomes easier and more productive if you first get to know them in detail and also value them!<\/p>\n\n\n\n<p><strong>1\ufe0f\u20e3 Fasting insulin:<\/strong> should be as low as possible, except for those aiming for \u2018hypertrophy\u2019. <\/p>\n\n\n\n<p><strong>2\ufe0f\u20e3 Vitamin D:<\/strong> suggested to be maintained between 50 and 70 ng\/ml, along with good \u2018lifestyle habits\u2019. More details at <a href=\"https:\/\/icaro.med.br\/VitaminaD\/\">https:\/\/icaro.med.br\/VitaminaD\/<\/a>.<\/p>\n\n\n\n<p><strong>3\ufe0f\u20e3 Waist-to-hip ratio:<\/strong> learn and calculate here <a href=\"https:\/\/www.tuasaude.com\/relacao-cintura-quadril\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tuasaude.com\/relacao-cintura-quadril\/<\/a>.<\/p>\n\n\n\n<p><strong>4\ufe0f\u20e3 Body fat percentage:<\/strong> bad if it's too low or too high. Find out with a good bioimpedance scale or adipometer. <\/p>\n\n\n\n<p><strong>5\ufe0f\u20e3 Total cholesterol\/HDL cholesterol ratio:<\/strong> Ideally, your total cholesterol should be around 3x your HDL. Information at <a href=\"https:\/\/icaro.med.br\/Colesterol\/\">https:\/\/icaro.med.br\/Colesterol\/<\/a>.<\/p>\n\n\n\n<p><strong>6\ufe0f\u20e3 Blood pressure:<\/strong> bad if it's too low or too high. More information at <a href=\"https:\/\/icaro.med.br\/Hipertensao\/\">https:\/\/icaro.med.br\/Hipertensao\/<\/a>.<\/p>\n\n\n\n<p><strong>7\ufe0f\u20e3 Uric acid:<\/strong> ideal between 3 and 5.5, and is also closely related to recurrent abuse of carbohydrates, especially fructose<\/p>","protected":false},"excerpt":{"rendered":"<p>7 Par\u00e2metros de Sa\u00fade segundo o Dr. Joseph Mercola Segundo o Instagram.com\/drmercola, existem sete par\u00e2metros objetivos que, comprovados por muitos estudos cient\u00edficos, &#8220;est\u00e3o altamente correlacionados com um menor risco de doen\u00e7as&#8221; (conforme explicado em seu livro atual &#8220;Cura Sem Esfor\u00e7o&#8221;). Estes s\u00e3o indicadores de bem-estar e permitem avaliar sua sa\u00fade atualmente, al\u00e9m de saber se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14,7],"tags":[],"class_list":["post-6275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-bases-da-saude","category-saude-geral"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=6275"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6275\/revisions"}],"predecessor-version":[{"id":24650,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6275\/revisions\/24650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23492"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=6275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=6275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=6275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}