{"id":6283,"date":"2019-12-08T22:49:09","date_gmt":"2019-12-09T01:49:09","guid":{"rendered":"https:\/\/icaro.med.br\/?p=6283"},"modified":"2025-06-23T04:31:27","modified_gmt":"2025-06-23T07:31:27","slug":"7principles","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/7principles\/","title":{"rendered":"7 Essential Principles for Ultimate Health"},"content":{"rendered":"<p>In this video, I explain the 7 essential principles that anyone who wants to recover, maintain and improve their health must observe.<\/p>\n\n\n\n<p>As a doctor, manager and teacher with more than 20 years' experience in medicine and health, I can tell you that the vast majority of cases of poor health outcomes directly or indirectly involve non-compliance with several of these principles. Check it out to learn more about Quality Prevention and to find out where you might be going wrong with your health and that of those you care about.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7 Essential Principles of Definitive Health:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_73077\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/7sqGr0oG-zs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After watching it, I ask you to \u201clike\u201d, comment and share the video so that it reaches more people and helps the health of many. Okay? This is the only way the content can benefit more people: when you \u2018like\u2019, follow the channel, comment and share.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Neste v\u00eddeo, explico os 7 princ\u00edpios essencias que quem deseja recuperar, manter e melhorar a sa\u00fade necessariamente precisa observar. Como m\u00e9dico, gestor e professor, com mais de 20 anos de experi\u00eancia em medicina e sa\u00fade, deixo claro que a grande maioria dos casos com resultados ruins em sa\u00fade envolve direta ou indiretamente a inobserv\u00e2ncia de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-6283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saudaveis-de-vida","category-bases-da-saude"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=6283"}],"version-history":[{"count":2,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6283\/revisions"}],"predecessor-version":[{"id":24575,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6283\/revisions\/24575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23490"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=6283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=6283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=6283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}