{"id":6321,"date":"2020-01-12T22:59:11","date_gmt":"2020-01-13T01:59:11","guid":{"rendered":"https:\/\/icaro.med.br\/?p=6321"},"modified":"2024-12-17T03:23:36","modified_gmt":"2024-12-17T06:23:36","slug":"jejumintermitente","status":"publish","type":"post","link":"https:\/\/icaro.med.br\/en\/jejumintermitente\/","title":{"rendered":"INTERMITTENT FASTING: Benefits, how to do it right, details, \u201cmistakes and successes\u201d and ANSWERS"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"font-size:20px\"><strong>\ud83d\udcfa INTERMITTENT FASTING: what you need to know, with the great @drwesleyschunk<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_66948\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/-LAGjNEsWCk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Intermittent Fasting is NOT just \u201cskipping\u201d one or more \u201cbig meals\u201d and stopping eating between them, at the risk of doing you more harm than good! More and more people are benefiting from this practice and that's why the media and the internet are full of material about it, but... Does it really help or is it often more of a hindrance? This video was based on Dr. Eric Berg's excellent summary material on the subject (which you can watch at:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_52837\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/3dHcT1-K-tw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">But it's in English and it's too short and objective (I recommend watching the rest for English speakers), which is why I've supplemented it (A LOT!) with my personal observations and experience over 20 years in medicine (with tens of thousands of patients treated) to bring you this TOP material on INTERMITTENT JEJUM: benefits, how to do it correctly, details, scientific basis, how it works, mistakes and successes and ANSWERS to your main questions.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_17059\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/5a7MFgggOnk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">In 2020, I held a live on the topic on my Instagram - I hope the content is enlightening and highly beneficial for each and every one of you!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_68487\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/4cw5raPtkkU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">And if you like this and the other videos, please \u201cLike\u201d them. SUBSCRIBE to the channel, activate the \u201cbell\u201d (to receive notifications of new videos), SHARE and comment below: this will help give more visibility to this content, which aims above all to help others live better, healthier lives, and thus make QUALITY information and KNOWLEDGE reach many more people! Let's do GOOD together!<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the benefits of intermittent fasting, how to do it correctly and avoid common mistakes. Learn how this practice can improve your health with scientific support<\/p>","protected":false},"author":1,"featured_media":23274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[1360,1511,1507,1509,1513,1516,1519,1517,204,1512,587,247,1510,40,1518,1508,812,567,367,556,1457,1521,67,256,1515,1514,372,597,1520],"class_list":["post-6321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-e-intestinos","tag-alimentacao-funcional","tag-autofagia","tag-beneficios","tag-como-fazer-corretamente","tag-controle-da-insulina","tag-dieta-cetogenica","tag-dr-eric-berg","tag-dr-wesley-schunk","tag-emagrecimento-saudavel","tag-embasamento-cientifico","tag-energia","tag-equilibrio-hormonal","tag-erros-comuns","tag-habitos-saudaveis","tag-jejum-adaptado","tag-jejum-intermitente","tag-longevidade","tag-medicina-integrativa","tag-metabolismo","tag-perda-de-peso","tag-pratica-consciente","tag-pratica-responsavel","tag-prevencao-de-doencas","tag-qualidade-de-vida","tag-restricao-alimentar","tag-rotina-alimentar","tag-saude-celular","tag-saude-metabolica","tag-saude-sustentavel"],"acf":[],"_links":{"self":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/comments?post=6321"}],"version-history":[{"count":1,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6321\/revisions"}],"predecessor-version":[{"id":23279,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/posts\/6321\/revisions\/23279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media\/23274"}],"wp:attachment":[{"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/media?parent=6321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/categories?post=6321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icaro.med.br\/en\/wp-json\/wp\/v2\/tags?post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}