Memorable live with the great doctor @dr.geraldoamorim on the importance of PHYSICAL EXERCISE for health... It's essential!
or on INSTAGRAM: https://www.instagram.com/tv/CrHd1hbJdUT/?igshid=YmMyMTA2M2Y=
In addition to this incredible live broadcast with Dr. Geraldo, I had the privilege of holding a live event with the renowned Dr. Germana Martiniano, a doctor specializing in sports medicine. During this broadcast, we discussed in detail the fundamental importance of physical exercise in promoting health and well-being.
Another unmissable live on the subject, this time with Dr. Uronal Zancan, a renowned orthopedist and health specialist.
Regular, daily PHYSICAL EXERCISE helps you have a more productive day, even in terms of your brain performance. So don't forget:
- Never go more than 48 hours without exercising;
- That at least once a week you have “strength exercises”;
- Whenever possible, have good guidance and supervision from a competent physical education professional who knows how to work as part of a team (the most important tip when it comes to exercise);
- Avoid professionals who say that exercise alone “solves everything”: this is a big lie and often causes injury to many people out there who believe it, unfortunately - no one is the “absolute right”!
- Be assessed and monitored periodically by a good doctor to evaluate and improve your exercise conditions.
- Exercise every day, even for just 5 minutes, lightly, on “rest days”.
- Get adequate and regular rest: it is during rest that your muscles grow and that the whole body repairs itself and becomes stronger and more capable of new exercises and overcoming new challenges!
- Regular physical exercise is ONE of ONLY ELEVEN healthy habits that everyone has to have in order to truly achieve and maintain health, well-being, quality of life and productivity - but all of them are important and also have an impact on how well physical activities can be performed (and how productive they will be).
*** Timely comments on the subject, via Facebook, from a competent health partner, a personal trainer (she works in the fitness testing department at Bodytech) Renata Primo:
“Today, the studies and articles published by the ACSM (American College of Sports Medicine) and the AHM (American Heart Association) recommend that a person who does physical activity three times a week for 30 minutes is enough to have a much better quality of life! Of course, beginners, the elderly, pregnant women, people with heart disease, hypertension, people with injuries (risk groups) and so on; it is ESSENTIAL that care is doubled and that they are accompanied by their doctor and a competent nutritionist, and a gym where there are good physical education professionals to guide these clients in the best possible way! Exercise is excellent for maintaining good health, but there are really three things to do:
It's the combination of exercise; ALWAYS combined with a good diet and a regular medical check-up... These three factors are mandatory for anyone, not just for those “special groups” mentioned above! Health is serious! And it's not to be trifled with! The first step before joining a gym is to see “your” doctor so that he can assess the individual's condition through a few tests and then certify that the person is fit to exercise!“
When it comes to exercise, understand:
1 - It has to be regular: occasional exercise can be interpreted as aggression by your body, which is not prepared for it.
2 - It's best to have a good physical education teacher guide your workouts and accompany you.
3 - Study the subject yourself, so that you know how to separate the “wheat from the chaff” and don't fall victim to the crazy theories/conducts of some pseudo-sages out there.
4 - The basics: exercise at least three times a week for at least 40 minutes, of ANY exercise: that's a good start.
5 - Never go longer than 48 hours without exercising, so as not to damage your metabolism.
6 - Intermediate level: exercise 5 times a week for 30 minutes and make sure that 1 or 2 of these exercises are “strength” exercises, so that you keep lean mass well distributed throughout your body (remember that what you don't use, your body destroys in order to use the material for other things...)
7 - Advanced level: exercise prescribed by a GOOD personal trainer, specifically for your needs - this is ideal.
8 - Physical exercise must ALWAYS be combined with as many GOOD lifestyle habits as possible (learn about them in the https://icaro.med.br/15habitos/) or it can become quite aggressive/injurious to the body.
9 - Get adequate rest after training. Always.
10 - Whenever possible, try to choose activities that you enjoy practicing: this makes it easier to be regular, practice well and improve results.
11 - If you have a disease that is decompensated or you haven't exercised for a long time or you feel something when you exercise, I suggest seeking competent medical assessment and follow-up; but usually most patients are able to start, at least with regular walks, without any major problems.
12 - Discipline: regularity together with the willpower to keep practicing usually make the exercise routine increasingly productive and beneficial - always remember that your health depends, above all, on you.
Cheers and let's TRAIN! lol
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