Hi Dr. Ícaro, I came across you through a post about “skull” doctors and weight loss and, wow, I loved the content. I've never been much of a health person, I confess. I'm in my 50s and I've started to have a few problems. Luckily, I found this post on habits... What incredible content you have on the site! After that, I got the hang of the habits thing and decided to apply it to my life and I'm already reading the book you made available. Congratulations on being such an incredible doctor. It's good to see that there are still people who know about health.
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