5 KEY FACTORS FOR GOOD HEALTH:
(Post on Instagram.com/DrIcaroAlves):
“Only what you DECIDE to do does your Mind (through the Brain) find ways to make a reality;
In order to decide, you need to be convinced that you need it: however, someone is only convinced of something when they know the pros and cons of it.
It's the same with health. Let's see: If you're reading this post it's because you want to be HEALTHY - or you're someone who:
1️⃣ He doesn't know exactly what it means to be healthy and wants to learn in order to become so;
2️⃣ You've “tried everything out there”, in terms of more conventional remedies and treatments, without achieving the desired results;
3️⃣ You already know what it is, what you want in this area, you're already studying it and you want to recover your health, maintain it or optimize it.
So you're looking for useful, effective and quality health knowledge.
➡️ Confucius used to say: Every walk begins with a single step - so what's the first step to improving your health? Understand the 5 key factors: Every time we go to BUILD something, we need 5 basic things (if one of them is missing or inadequate, there will be no construction or the results will be poor): a good plot of land, quality building material, a competent team of workers, a good coordinator of the work (for example, a master builder, who passes on orders to the work team) and plans of what needs to be built (for example, how you want the end product or a plan made by an engineer or architect);
Our body follows this same pattern, since it is building (or transforming) substances all the time - in us:
1️⃣ The “terrain” is the Environment that surrounds us and our Genetics
2️⃣ Building material comes from our Life Habits
3️⃣ The “team” is the whole of our cells, tissues, organs and extracellular matrix.
4️⃣ The “master builder” is hormones, neurotransmitters and electromagnetic impulses.
5️⃣ The “engineer” is our Mind, through our Brain.
HEALTH is the natural result of dealing RIGHT with ALL these factors!
Once you have these notions, deepen your knowledge: once you're convinced that you really need health, DECIDE that you really need it, believe that you're going to achieve it and move on to the next steps:
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