Proper nutrition plays a crucial role in our health and quality of life. In this series of videos, you will be guided by nutrition and health experts, who will share their knowledge on how to make healthy and balanced food choices
VIDEO 1 - LIVE: The Most Unhealthy Foods - With the Chef. Marcelo Horta (Instagram: @chef.marcelohorta/
VIDEO 2 - Fundamentals of eating right - With Dr. Denise Carreiro (Instagram: @denise_carreiro_nutritionista
VIDEO 3 - Tips for a HEALTHY and CHEAP FOOD, accessible - With the top nutritionist Márcio André (Instagram: @marcioandrenutri)
VIDEO 4 - My opinion: a health professional who doesn't value good nutrition deserves to be changed.
VIDEO 5 - Food and weight loss - Relationship, importance and tips - With the nutritionist Márcio André (Instagram: @marcioandrenutri)
- Part of the content is a discussion of the mistakes and successes on the link: https://examine.com/articles/awful-nutrition-myths/
Check it out and expand your knowledge on the subject:
Healthy Eating - Myths and Truths - What you NEED to know - 2018
Fats, Carbohydrates and Proteins - When, how and why they can be good or bad for you and make you fat - In this video from May 2018, I explain how, when and why fats, proteins and carbohydrates are essential for health, and in what way.
To find out more about Fats, Carbohydrates and Protein, Click on the link below:
Also VERY IMPORTANT to watch, about FOOD:
- What The Health - The Documentary - My Opinion About - https://icaro.med.br/WhatTheHealth/
- StudyPure - Carbs vs Fats - https://icaro.med.br/EstudoPure/
Want more tips on how to look after your diet? Access all the articles full of valuable information on how to improve your diet at the link below
Português do Brasil 
English 