Collagen is a protein produced naturally by the human body. There are different types of collagen - from type I to type XII - and it is present practically everywhere in our body. It is the most abundant protein in humans and accounts for more than 30% of all proteins (Italo Rachid).
In other words, collagen is essential for the body to exist and function healthily. But does everyone need to replenish it? And basically, how do you do it to get the expected results? Watch the full Reels and find out!
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