Regular, daily physical exercise helps you have a more productive day, not least in terms of your brain performance. So don't forget:
- Never go more than 48 hours without exercising.
- That at least once a week you have “strength exercises”.
- Whenever possible, have good guidance and monitoring from a competent physical education professional who knows how to work as part of a team (the most important tip when it comes to exercise).
- Avoid professionals who say that exercise alone “solves everything”: this is a big lie and often causes injury to many people out there who believe it, unfortunately - no one is the “absolute right”!
- Be assessed and monitored regularly by a good doctor to assess and improve your exercise conditions.
- Exercise daily, even for just 5 minutes, lightly, on “rest days”.
- Get adequate and regular rest: it is during rest that your muscles grow and that the whole body repairs itself and becomes stronger and more capable for new exercises and to overcome new challenges!
- Regular physical exercise is one of a dozen healthy habits that everyone should have in order to truly achieve and maintain health, well-being, quality of life and productivity - but all of them are important and also have an impact on how well physical activities can be performed (and how productive they will be). Find out more at: https://icaro.med.br/15habitos/
Timely comments on the subject, via Facebook, from Renata Primo, a competent health partner and personal trainer (who works in the fitness testing department at Bodytech):
“Today, the studies and articles published by the ACSM (American College of Sports Medicine) and the AHM (American Heart Association) recommend that a person who does physical activity three times a week for 30 minutes is enough to have a much better quality of life! Of course, for beginners, the elderly, pregnant women, people with heart disease, hypertension, people with injuries (risk groups), etc., it is essential to take extra care and that they are accompanied by their doctor and a competent nutritionist, as well as a gym where there are good physical education professionals to guide these clients in the best possible way! Exercise is excellent for maintaining good health, but there are actually three factors to consider: the combination of exercise, always combined with a good diet and a regular medical check-up... these three factors are mandatory for anyone, not just for those “special groups” mentioned above!!! Health is serious! And it's not to be trifled with! The first step before joining a gym is to see “your” doctor so that he or she can assess the individual's condition through some tests and certify that the person is fit to exercise.“
Português do Brasil 
English 