10 simple tips to help you lose weight without diets or exercise

10 simple tips to help you lose weight without diets or exercise

They are:

• Eat more slowly (so you eat less).
• Make healthier food options more accessible and attractive.
• Sleep more and better.
• Improve the appearance of your dishes.
• Soups can help reduce your overall appetite, especially just before main meals.
• Go food shopping fed (or tend to buy more bad, high-calorie and/or larger quantities of food).
• Use smaller plates to serve yourself.
• Don't eat while watching TV or using your computer, cell phone or tablet.
• Eat a greater variety of vegetables at every meal.
• Get more sun, preferably in the morning.

It's obvious that if you combine these tips with the ones below, you'll have much better results in terms of healthy weight loss. Check out the original article here.

Especially since really healthy weight loss necessarily involves adopting and maintaining healthier lifestyle habits, which always include, as a very important part, good exercise and a regular diet.