Everyone wants to be healthy enough to do what they want in life, not least because it's difficult to live fully without health and no one wants to merely survive.
It's impossible to get healthy through drugs and treatments alone without first doing your bit for yourself. The way you look after your own body and your lifestyle are the main determinants of your state of health or illness.
Your quality of life and your well-being of body, mind and spirit depend, above all, on how you conduct your life day after day, in other words, on your lifestyle habits. There are 11 (eleven) fundamental ones that you need to adopt and maintain in order to succeed in this:
Habits are behaviors that we practice frequently, many of which become automatic due to repetition, and all of the above are important. The lack of just one of them can already compromise general health and even the effectiveness of other habits, causing, maintaining or even aggravating disturbances in bodily and mental functioning. After all, a chair needs all its feet to remain balanced and fully functional, doesn't it? The same applies to habits and our health.
#Movimento11 therefore represents a set of 11 lifestyle habits that we should all acquire and maintain in order to achieve and maintain true, lasting health that is easier to recover from the various imbalances we face throughout our lives.
Why practice and promote #Movimento11? It's simple:
- You optimize your body, mind and spirit, gaining more and more well-being, health and quality of life with each good habit you adopt or improve.
- You demonstrate to the world your commitment to improving your metabolism (speed and quality of general functioning), which naturally makes you a more productive person with greater chances of happiness, results and success.
- You inspire other people to take better care of themselves through your example: and nothing is more demonstrative and stimulating than example, especially for those who are close, dear or in some way follow in your footsteps and advice.
- For all that, you do good, which is the ultimate goal for all of us!
Share the hashtag #Movimento11 in your posts, especially those about your own good lifestyle habits and positive examples. In this way, you collaborate and influence for good: you help others to take an interest in taking better care of themselves. It's easy and quick, and the more really healthy and cooperative people there are, helping others, the greater the chances of having a healthier world for all of us, a better world!
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