Neurotransmitters are essential for the optimal functioning of the brain and mind. In this simple figure, understand what you yourself can do to help optimize their levels and what each one does in your body, in a nutshell.
Improve anxiety, depression, panic and stress more naturally!
Excellent diagram sent by the competent Dr. Lucas Penchel, from Belo Horizonte.
In April 2025, I recorded a live with Dr. Fabricio Assini about neurotransmitters and their relationship with mental health.
A BASIC video on the subject that I found on the Internet and which should quickly explain the basics of neurotransmitters to you:
Português do Brasil 
English 