Brain Health

1 - How an under-functioning BRAIN messes up your interaction with the world.

2 - How can we feed our brains? With Psychologist Cristiane Ramos

3 - How is 1TP5Health of your Brain

4 - How to give more POWER to the Female Brain - Lecture Expomodeladas 2019

To help your BRAIN work better:

1️⃣ BEFORE looking for Advanced Nutrients to improve the brain, turn to the BASICS, which not only nourish the brain but control its inflammation, protect it and help it recover and strengthen! - Curcumin (found in saffron)

• Omega-3 DHA (subtype of omega 3: https://icaro.med.br/Omega3/)
• B-complex vitamins
• These are important at all ages... how are your levels? Have you been eating/supplementing?

2️⃣ Brain and mind are different things! Understand the differences and how to optimize your Mind in https://icaro.med.br/menteeespirito/

3️⃣ Cool books you MUST read for better brain and mental health: Happy Minds and the Super Brain: https://icaro.med.br/livrosrecomendados/

4️⃣ If the largest part of the brain is water (and, secondly, fat) AND the brain is one of the largest consumers of oxygen in the body AND it needs good circulation to receive all this (regular physical exercise is fundamental for this) AND it is during a good night's sleep that it is repaired (Optimized and memories fixed) THEN you need to have good lifestyle habits in the first place for it to work really well, before even considering supplements, medicines or specific treatments. These: https://icaro.med.br/15habitos/

5️⃣ Only those who achieve (and maintain) good results and success in life achieve and maintain TOP brain and mental functioning; in other words, Do Your Part ☀️ Have a good week!

Good brain and mind to you!

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Another post on Brain Health

1 - Post based on https://articles.mercola.com/sites/articles/archive/2019/01/24/nutrients-for-brain-health.aspx

2 - Which organ “stops” defining the state of “death”? The brain, the so-called brain death: in other words, the health of the brain is what you should be most concerned about!

3 - EVERYTHING that's good for the brain is good for the rest of the body. Here's the tip.

4 - The VITAL nutrients for brain health are:

• Omega 3 DHA and EPA
• Hill
• Phosphatidylserine
• Acetyl-L-Carnitine
• Vitamin D
• Vitamin B12
• TCMs
• Probiotics

5 - Do you want doses? They are individualized... In other words, I can't prescribe for anyone around here... Visit the original text (Link above) for some or make an appointment - I'll be happy to help!

6 - Both psychological, psychiatric and degenerative diseases are better prevented or treated with the support of the NUTRIENTS mentioned above, from anxiety and depression to learning and memory problems and even dementia (including Alzheimer's).

7 - Part of its beneficial effects are exerted by improving cerebral circulation (which optimizes the arrival of nutrients and drainage of toxins), part by optimizing energy generation for brain cells (optimizing the number of mitochondria and their functioning), part by anti-inflammation of the brain, part by increasing the production of neuroprotective substances (and brain regenerators), among other mechanisms.