Did you know that successfully dealing with Anxiety requires much more than simply using chronic, often “controlled” medication?
In the videos below, I cover the following points:
- The need to identify and treat the CAUSES of anxiety.
- The importance of a psychologist (or even a good coach).
- Bad lifestyle habits can cause or aggravate the problem, such as poor diet, lack of exercise, poor sleep, bad breathing, among others.
- The common association between neurotransmitter and hormone disorders.
- How inflammation in the body, especially in the brain, can cause or worsen anxiety.
- Other factors that may be involved.
- Recommendation of books to help with the process.
- The role of drugs, supplements and conventional treatments.
ANXIETY in 10 minutes (What matters most, in a nutshell, in the Orthomolecular and Integrative views)
Anxiety, how you're being manipulated - Interview I gave to @antesdomedico in August 2025
7 strategies to fight anxiety, the disease of the century
7 things you MUST do about it, as soon as possible:
1 - Use gaba (https://icaro.med.br/GABA)
Watch my full GABA video at the link above and delve deeper into the subject to understand how this substance can help relieve anxiety.
2 - Meditation - LEARN MORE IN THE POST BELOW
3 - Healthy lifestyle habits, because they support the brain in particular, the mind's interface with the world.
4 - Improve most of the content you voluntarily expose yourself to on a daily basis
5 - Obtain and maintain healthy exhaust valves
6 - Seek social and spiritual support
7 - Find a good psychologist, good therapy
And be careful: avoid black stripe products and, if you do, use them for as short a time as possible
In addition to this video, I recommend watching the video below on 15 quick facts about ANXIETY - to help your health
I recently saw another patient who complained of anxiety problems; thank God she's getting better, but then I thought I'd tell you something that will certainly help you or anyone who has similar problems:
1 - One of the complaints I get the most in my office.
2 - It's not just worrying about the future: it can manifest itself in countless different ways and aggravate almost everything in health.
3 - It can lead to dysfunction in a person's life.
4 - Anxiety disorder is different from normal everyday anxiety.
5 - A lot can be done, such as medication, supplements, herbal medicine, mindfulness, EMDR, cognitive-behavioral therapy, etc.
6 - Sometimes you need medication, even temporarily.
7 - Even if you use medication, you have to investigate the cause, address it and resolve it.
8 - Not every case needs medication, but it often helps the person to suffer less and start the process of getting better.
9 - Anxiety can only be resolved when the body as a whole is also taken care of.
10 - They can help: GABA, teas, essences (lavender), B complex (insufficient levels are common and can cause symptoms), vit. D, Mg, ...
11 - If you have associated insomnia or poor sleep, resolve them or “detonate” the anxiety (melatonin, teas, Lactium, Prosleep, progesterone, etc).
12 - Anxiety is always multifactorial.
13 - One in two people will develop a psychiatric illness in the next 10 years, according to Augusto Cury.
14 - People need to learn to manage their emotions. You are not what you think and you can change the way you are if you consciously alter your thought patterns.
15 - Be happy: anxiety can be treated and cured. Just do your part!
In addition to these three videos on anxiety, I recommend watching my video on “Depression, Anxiety and Stress - Questions and Answers - What you NEED to know“ to delve deeper into the subject.
Want tips on how to look after your health? Visit our post full of valuable information on how to improve your health.
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