Chia - Benefits, care and how to prepare

Regular consumption of Chia Seeds is excellent for your health, something that has already been well established and proven. Check it out:

• Pressure control (https://icaro.med.br/Hipertensao/) and diabetes (https://icaro.med.br/Diabetes/).
• Fiber, calcium, protein, omega-3.
• Detoxification and antioxidation.
• Better health of the intestines, immune system, eyes, etc. (Source: https://www.saudedica.com.br/beneficios-da-semente-de-chia/ )

BUT, in order to generate controversy and try to sell products/subscriptions, the “hit of the moment” is now to try to detonate it (disguising it in “scientific clothing”): a website is unfairly and tendentiously trying to “burn” it as a superfood: https://examine.com/nutrition/exploring-chia-seeds-for-weight-loss/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-061317

1️⃣ - Obviously, loading up on chia outside the context of a good overall diet will be ineffective and could even be harmful. Learn the basics of optimizing this here (and tips on various other superfoods): icaro.med.br/ALIMENTACAO

2️⃣ - No food “works” properly on its own: we all need a better lifestyle to get the best out of dietary interventions! I explain in detail here, so you can get better for good: https://icaro.med.br/15habitos/ e icaro.med.br/60DICAS

3️⃣ - Studies that don't take all this into account will inevitably draw the wrong conclusions.

Logical, right?