How to avoid nutritional deficiencies if you're a vegetarian

Strictly vegetarian or vegan diets do have their advantages. But if they are not well monitored, adapted and even supplemented, they can leave their practitioners with eight potentially dangerous health deficiencies:

Vitamin B12

Creatine

Carnosine (beta-alanine replacement seems to be the best measure, as it is one of the key components of carnosine)

✅ Vitamin D3

Omega 3

Heme-type iron

✅ Taurine

✅ Sulfur (here, garlic, onion, coconut oil and olive oil can help the patient)

Calcium and iodine deficiencies are also common in vegans and vegetarians.

So study hard, follow good professionals and be well accompanied!