Many people ask me exactly what this twelfth healthy lifestyle habit is, “DO YOUR PART and believe it will work out”... I'll explain:
As I say in my book, “Master Your Health”:
“Quality knowledge brings good thoughts; good thoughts make good actions possible. To repeat good attitudes is to form discipline. Discipline leads to habits; good habits lead to the best results and the best results naturally lead to success. And happiness is feeling and being well throughout this process: health is essentially well-being.”
Learn about healthy lifestyle habits and how to apply them to your routine (in the links below). Plan how you're going to do this and incorporate them consciously and intentionally. Keep doing what works and brings you good results, in other words, with discipline. Once you've done this (which is “your part”), believe that it will work, so that your “pessimism” doesn't sabotage your results.
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