Good nutrition is one of the main pillars of health

Via: https://clinicahigashi.com.br/

We all know that good nutrition is one of the main pillars of good health. Nourishing our bodies is essential for the immune system to function properly. Here are some foods that can help immunity.

Onion - rich in quercetin, a bioflavonoid with anti-inflammatory and immunomodulatory action.

Garlic - rich in sulphuric compounds such as cysteine, which is the main amino acid for the formation of glutathione, one of the most important antioxidant and detoxifying systems.

Green tea - rich in epigallocatechin, an anti-inflammatory substance that mimics calorie restriction, in addition to its thermogenic action.

Curry - rich in turmeric, which acts on dozens of metabolic pathways with anti-inflammatory action, inhibiting NF Kappa Beta, with anti-tumor and anti-microbial properties.

Purple grapes - rich in resveratrol, an antioxidant, anti-inflammatory and anti-tumor flavonoid that mimics calorie restriction.

Mushrooms - rich in beta-glucan, a polysaccharide that activates the immune system, increasing resistance against viruses, bacteria, fungi and protozoa.

Avocado - rich in monounsaturated fats (anti-inflammatory fat), carotenoids and glutathione (antioxidants).

Broccoli and cabbage - rich in isothiocyanates, detoxifying substances that help the liver eliminate toxins.

Nuts (almonds, chestnuts and walnuts) - rich in mono- and polyunsaturated fats, vitamin E, selenium, zinc, antioxidant minerals and essential for the proper functioning of lymphocytes (cells essential for immunity).

Cod liver oil - rich in vitamin A (antioxidant and immunomodulator), it is the greatest source of vitamin D via food (hormone with immunomodulatory action, which acts on calcium metabolism).

Citrus fruits - rich in vitamin C. Each different color will contain some bioflavonoid, an antioxidant with health benefits.

Ginger - rich in gingerol and shogaol; as well as being thermogenic, it is an immunomodulator.

Deep-water fish (tuna, salmon) - rich in omega-3, polyunsaturated fatty acids with anti-inflammatory action, as well as nourishing the cell membranes of nerve cells.

Whey protein - highly bioavailable protein, rich in various amino acids. Ingest glutamine, the most important nutrient for the enterocyte, a cell in the small intestine. Always prefer isolates and hydrolysates.

Pineapple - rich in bromelain, an enzyme that helps digest proteins and has an anti-inflammatory action.