Everyone wants to improve their health and, theoretically, they seek to acquire quality knowledge, apply it to their lives and look for good health professionals to help in this process. The problem is that mistakes are often made, hindering efforts and resulting in insufficient or negative outcomes. Find out what these mistakes are, listed below and discussed individually in the video:
PART 2
1. You haven't started the process of improving your health effectively.
2. Did not seek quality knowledge.
3. You're not maintaining good lifestyle habits, which are fundamental. More information at: https://icaro.med.br/saude/ e https://icaro.med.br/15habitos/.
4. You're not applying the knowledge you've acquired correctly.
5. Consultations are quick, superficial or too focused on a single aspect.
6. Your doctor and other health professionals are not up to the job.
7. You didn't follow the prescribed treatment correctly.
8. The treatments were not handled or carried out properly.
9. You're in too much of a hurry to get results.
10. You have an unattainable health goal.
11. You are trying to combine knowledge and professionals with conflicting or antagonistic ideas and concepts.
12. You or your health professionals don't realize that the most important thing for your health is what only you can do for yourself.
13. You haven't done a deep introspection to identify your health goals, what should be prioritized, the knowledge you need and how to achieve it, i.e. you're often just “putting out fires”.
14. In health, you haven't stopped to reflect and plan on the above points: what needs to be resolved, what is fine but could be improved, what is most urgent, whether you have the necessary knowledge and who can help select and apply it, and how you will do what is necessary.
15. You don't consider prevention to be really important or you don't practice it.
16. You took too long to seek help, and some conditions may no longer be curable or may leave permanent consequences.
17. You accept new ideas, professional advice or prescriptions without questioning the reasons and details.
18. You haven't even done the basics in health and want to move on to more complex steps.
19. You have financial resources for many things, except investing in your health.
20. You find it difficult to accept opinions that contradict your current concepts or what you would like to hear.
21. You believe that manipulated medicines don't work and that all medicines sold in pharmacies are reliable.
22. You assume that anything famous, official, promoted by celebrities or with certificates of authenticity is best for you.
Português do Brasil 
English 